18.8 km | 01:31:07 | 04:50/km日期: 2022-11-06 06:20 - 平均心率: 165 - 卡路里: 1274 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 86%
Pace: 04'52" / 04'50" / 04'51" / 04'52" / 04'46" / 04'51" / 04'50" / 04'53" / 04'49" / 04'52" / 04'50" / 04'53" / 04'53" / 04'54" / 04'48" / 04'50" / 04'51" / 04'49" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'52" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'50" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 04'52" | 00:48'26" |
| 11 | 04'50" | 00:53'16" |
| 12 | 04'53" | 00:58'09" |
| 13 | 04'53" | 01:03'02" |
| 14 | 04'54" | 01:07'56" |
| 15 | 04'48" | 01:12'44" |
| 16 | 04'50" | 01:17'34" |
| 17 | 04'51" | 01:22'25" |
| 18 | 04'49" | 01:27'14" |
| 18.8 | 04'42" | 01:31'07" |
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