17.7 km | 01:44:34 | 05:54/km日期: 2015-10-22 18:27 - 平均心率: 154 - 卡路里: 1596 Cal - 溫度: 24°C - 濕度: 76%
Pace: 05'54" / 07'21" / 06'29" / 07'30" / 06'13" / 05'45" / 05'42" / 05'41" / 05'45" / 05'43" / 05'49" / 05'14" / 05'29" / 05'37" / 06'19" / 06'21" / 06'13" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'34") | 1600 / 1600 |
2 | | 06'29" (+01'19") | 1600 / 3200 |
3 | | 06'04" (+00'54") | 1600 / 4800 |
4 | | 05'43" (+00'33") | 1600 / 6400 |
5 | | 05'42" (+00'32") | 1600 / 8000 |
6 | | 05'44" (+00'34") | 1600 / 9600 |
7 | | 05'43" (+00'33") | 1600 / 11200 |
8 | | 05'10" | 1600 / 12799 |
9 | | 05'43" (+00'33") | 1600 / 14399 |
10 | | 06'28" (+01'18") | 1600 / 15999 |
11 | | 06'23" (+01'13") | 1600 / 17599 |
12 | | 07'01" (+01'51") | 83 / 17683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 278.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 07'21" | 00:13'15" |
3 | 06'29" | 00:19'44" |
4 | 07'30" | 00:27'14" |
5 | 06'13" | 00:33'27" |
6 | 05'45" | 00:39'12" |
7 | 05'42" | 00:44'54" |
8 | 05'41" | 00:50'35" |
9 | 05'45" | 00:56'20" |
10 | 05'43" | 01:02'03" |
11 | 05'49" | 01:07'52" |
12 | 05'14" | 01:13'06" |
13 | 05'29" | 01:18'35" |
14 | 05'37" | 01:24'12" |
15 | 06'19" | 01:30'31" |
16 | 06'21" | 01:36'52" |
17 | 06'13" | 01:43'05" |
17.7 | 06'36" | 01:47'36" |