12.4 km | 01:32:37 | 07:28/km日期: 2022-11-10 08:14 - 總爬升: 108 m - 平均心率: 152 - 卡路里: 669 Cal - 總步數: 14742 - 平均步頻: 159 - 平均步幅: 84 cm
Pace: 06'37" / 06'15" / 06'19" / 06'23" / 06'34" / 07'58" / 07'01" / 08'51" / 06'58" / 08'39" / 08'17" / 08'05" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'18") | 1001 / 1001 | 171 / 88 |
| 2 | | 06'18" | 1000 / 2001 | 171 / 92 |
| 3 | | 06'18" | 1000 / 3002 | 174 / 90 |
| 4 | | 06'25" (+00'07") | 1001 / 4003 | 173 / 89 |
| 5 | | 06'33" (+00'15") | 1001 / 5005 | 173 / 87 |
| 6 | | 08'06" (+01'48") | 1000 / 6005 | 151 / 81 |
| 7 | | 06'55" (+00'37") | 1001 / 7006 | 172 / 83 |
| 8 | | 08'54" (+02'36") | 1000 / 8007 | 145 / 76 |
| 9 | | 06'57" (+00'39") | 1000 / 9008 | 172 / 83 |
| 10 | | 08'44" (+02'26") | 1000 / 10008 | 145 / 78 |
| 11 | | 08'33" (+02'15") | 1000 / 11009 | 144 / 80 |
| 12 | | 08'02" (+01'44") | 1001 / 12010 | 153 / 80 |
| 13 | | 10'25" (+04'07") | 391 / 12402 | 119 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 109.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'19" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 06'34" | 00:32'08" |
| 6 | 07'58" | 00:40'06" |
| 7 | 07'01" | 00:47'07" |
| 8 | 08'51" | 00:55'58" |
| 9 | 06'58" | 01:02'56" |
| 10 | 08'39" | 01:11'35" |
| 11 | 08'17" | 01:19'52" |
| 12 | 08'05" | 01:27'57" |
| 12.4 | 11'35" | 01:32'37" |
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