10.0 km | 00:49:28 | 04:56/km日期: 2022-11-06 15:25 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 74%
Pace: 05'58" / 05'34" / 05'18" / 05'08" / 05'04" / 04'31" / 04'31" / 04'29" / 04'29" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'35") | 1000 / 1000 |
| 2 | | 05'33" (+01'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'57") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 04'31" (+00'10") | 1000 / 6000 |
| 7 | | 04'30" (+00'09") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'52" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 05'18" | 00:16'50" |
| 4 | 05'08" | 00:21'58" |
| 5 | 05'04" | 00:27'02" |
| 6 | 04'31" | 00:31'33" |
| 7 | 04'31" | 00:36'04" |
| 8 | 04'29" | 00:40'33" |
| 9 | 04'29" | 00:45'02" |
| 10 | 04'21" | 00:49'23" |
| 10.0 | 04'04" | 00:49'30" |
展開計圈分析
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