13.1 km | 01:21:28 | 06:11/km日期: 2022-11-12 06:57 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100%
Pace: 05'57" / 06'21" / 06'32" / 06'17" / 06'15" / 06'08" / 06'23" / 05'57" / 06'17" / 05'54" / 06'14" / 05'56" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'28") | 1000 / 2000 |
| 3 | | 06'32" (+00'39") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'03") | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+00'24") | 1000 / 13000 |
| 14 | | 06'40" (+00'47") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
65.83 km 
母子鱷魚 蚵技y拖-黃 累積 :
342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'21" | 00:12'18" |
| 3 | 06'32" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'23" | 00:43'53" |
| 8 | 05'57" | 00:49'50" |
| 9 | 06'17" | 00:56'07" |
| 10 | 05'54" | 01:02'01" |
| 11 | 06'14" | 01:08'15" |
| 12 | 05'56" | 01:14'11" |
| 13 | 06'40" | 01:20'51" |
| 13.1 | 06'40" | 01:21'49" |
展開計圈分析
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