12.8 km | 01:19:30 | 06:13/km日期: 2022-11-05 16:14 - 平均心率: 144 - 卡路里: 833 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 77%
Pace: 04'19" / 04'27" / 08'54" / 04'34" / 08'53" / 04'36" / 08'58" / 04'33" / 09'02" / 04'27" / 08'53" / 04'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 399 / 399 |
| 2 | | 04'16" (+00'08") | 411 / 810 |
| 3 | | 04'29" (+00'21") | 412 / 1223 |
| 4 | | 04'24" (+00'16") | 414 / 1637 |
| 5 | | 04'35" (+00'27") | 404 / 2042 |
| 6 | | 51'37" (+47'29") | 96 / 2138 |
| 7 | | 04'12" (+00'04") | 404 / 2543 |
| 8 | | 04'25" (+00'17") | 401 / 2944 |
| 9 | | 04'28" (+00'20") | 409 / 3354 |
| 10 | | 04'36" (+00'28") | 412 / 3766 |
| 11 | | 04'25" (+00'17") | 408 / 4175 |
| 12 | | 54'36" (+50'28") | 91 / 4266 |
| 13 | | 04'09" (+00'01") | 407 / 4674 |
| 14 | | 04'25" (+00'17") | 397 / 5071 |
| 15 | | 04'34" (+00'26") | 409 / 5480 |
| 16 | | 04'34" (+00'26") | 407 / 5888 |
| 17 | | 04'32" (+00'24") | 411 / 6299 |
| 18 | | 01:05'09" (+01'01") | 76 / 6375 |
| 19 | | 04'11" (+00'03") | 402 / 6778 |
| 20 | | 04'21" (+00'13") | 409 / 7187 |
| 21 | | 04'27" (+00'19") | 406 / 7594 |
| 22 | | 04'42" (+00'34") | 408 / 8002 |
| 23 | | 04'39" (+00'31") | 408 / 8410 |
| 24 | | 53'07" (+48'59") | 94 / 8504 |
| 25 | | 04'09" (+00'01") | 406 / 8911 |
| 26 | | 04'25" (+00'17") | 408 / 9320 |
| 27 | | 04'28" (+00'20") | 416 / 9736 |
| 28 | | 04'27" (+00'19") | 414 / 10151 |
| 29 | | 04'33" (+00'25") | 405 / 10557 |
| 30 | | 44'39" (+40'31") | 111 / 10669 |
| 31 | | 04'21" (+00'13") | 401 / 11070 |
| 32 | | 04'24" (+00'16") | 412 / 11482 |
| 33 | | 04'27" (+00'19") | 418 / 11900 |
| 34 | | 04'31" (+00'23") | 418 / 12319 |
| 35 | | 04'26" (+00'18") | 413 / 12732 |
| 36 | | 06'31" (+02'23") | 25 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 436.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'27" | 00:08'46" |
| 3 | 08'54" | 00:17'40" |
| 4 | 04'34" | 00:22'14" |
| 5 | 08'53" | 00:31'07" |
| 6 | 04'36" | 00:35'43" |
| 7 | 08'58" | 00:44'41" |
| 8 | 04'33" | 00:49'14" |
| 9 | 09'02" | 00:58'16" |
| 10 | 04'27" | 01:02'43" |
| 11 | 08'53" | 01:11'36" |
| 12 | 04'27" | 01:16'03" |
| 12.8 | 04'34" | 01:19'31" |
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