18.2 km | 01:34:52 | 05:12/km日期: 2022-11-06 09:58 - 總爬升: 137 m - 平均心率: 148 - 卡路里: 1116 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72%
Pace: 05'27" / 06'59" / 05'18" / 05'25" / 09'17" / 11'15" / 25'17" / 04'58" / 05'17" / 05'13" / 05'07" / 04'38" / 17'28" / 05'14" / 07'11" / 05'05" / 04'55" / 04'19" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'15") | 1000 / 1000 |
2 | | 05'53" (+01'41") | 1000 / 2000 |
3 | | 05'18" (+01'06") | 1000 / 3000 |
4 | | 05'24" (+01'12") | 1000 / 4000 |
5 | | 05'12" (+01'00") | 1000 / 5000 |
6 | | 04'55" (+00'43") | 1000 / 6000 |
7 | | 05'29" (+01'17") | 1000 / 7000 |
8 | | 04'58" (+00'46") | 1000 / 8000 |
9 | | 05'16" (+01'04") | 1000 / 9000 |
10 | | 05'13" (+01'01") | 1000 / 10000 |
11 | | 05'07" (+00'55") | 1000 / 11000 |
12 | | 04'37" (+00'25") | 1000 / 12000 |
13 | | 05'30" (+01'18") | 1000 / 13000 |
14 | | 05'14" (+01'02") | 1000 / 14000 |
15 | | 05'56" (+01'44") | 1000 / 15000 |
16 | | 05'05" (+00'53") | 1000 / 16000 |
17 | | 04'54" (+00'42") | 1000 / 17000 |
18 | | 04'12" | 1000 / 18000 |
19 | | 04'43" (+00'31") | 225 / 18225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'59" | 00:12'26" |
3 | 05'18" | 00:17'44" |
4 | 05'25" | 00:23'09" |
5 | 09'17" | 00:32'26" |
6 | 11'15" | 00:43'41" |
7 | 25'17" | 01:08'58" |
8 | 04'58" | 01:13'56" |
9 | 05'17" | 01:19'13" |
10 | 05'13" | 01:24'26" |
11 | 05'07" | 01:29'33" |
12 | 04'38" | 01:34'11" |
13 | 17'28" | 01:51'39" |
14 | 05'14" | 01:56'53" |
15 | 07'11" | 02:04'04" |
16 | 05'05" | 02:09'09" |
17 | 04'55" | 02:14'04" |
18 | 04'19" | 02:18'23" |
18.2 | 04'43" | 02:19'27" |