16.7 km | 01:46:25 | 06:23/km日期: 2022-11-07 05:54 - 平均心率: 143 - 卡路里: 897 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 84%
Pace: 06'27" / 06'26" / 06'28" / 07'16" / 07'13" / 05'50" / 05'31" / 06'19" / 07'22" / 07'33" / 27'46" / 06'45" / 07'34" / 06'13" / 07'03" / 11'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 06'27" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'23" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 07'22" (+01'52") | 1000 / 9000 |
| 10 | | 07'32" (+02'02") | 1000 / 10000 |
| 11 | | 06'44" (+01'14") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 1000 / 12000 |
| 13 | | 06'15" (+00'45") | 1000 / 13000 |
| 14 | | 06'12" (+00'42") | 1000 / 14000 |
| 15 | | 06'12" (+00'42") | 1000 / 15000 |
| 16 | | 06'07" (+00'37") | 1000 / 16000 |
| 17 | | 05'52" (+00'22") | 669 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 273.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'28" | 00:19'21" |
| 4 | 07'16" | 00:26'37" |
| 5 | 07'13" | 00:33'50" |
| 6 | 05'50" | 00:39'40" |
| 7 | 05'31" | 00:45'11" |
| 8 | 06'19" | 00:51'30" |
| 9 | 07'22" | 00:58'52" |
| 10 | 07'33" | 01:06'25" |
| 11 | 27'46" | 01:34'11" |
| 12 | 06'45" | 01:40'56" |
| 13 | 07'34" | 01:48'30" |
| 14 | 06'13" | 01:54'43" |
| 15 | 07'03" | 02:01'46" |
| 16 | 11'04" | 02:12'50" |
| 16.7 | 05'52" | 02:16'46" |
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