13.6 km | 01:01:38 | 04:32/km日期: 2022-11-05 09:41 - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 04'21" / 04'20" / 04'26" / 04'21" / 04'27" / 04'20" / 04'23" / 04'23" / 04'24" / 04'21" / 04'10" / 04'04" / 06'20" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'34") | 306 / 306 |
2 | | 04'22" (+00'31") | 315 / 621 |
3 | | 04'18" (+00'27") | 311 / 933 |
4 | | 04'19" (+00'28") | 312 / 1245 |
5 | | 04'22" (+00'31") | 314 / 1560 |
6 | | 04'14" (+00'23") | 317 / 1877 |
7 | | 04'24" (+00'33") | 313 / 2190 |
8 | | 04'31" (+00'40") | 309 / 2500 |
9 | | 04'21" (+00'30") | 313 / 2814 |
10 | | 04'23" (+00'32") | 311 / 3125 |
11 | | 04'21" (+00'30") | 313 / 3438 |
12 | | 04'21" (+00'30") | 308 / 3747 |
13 | | 04'19" (+00'28") | 314 / 4061 |
14 | | 04'28" (+00'37") | 306 / 4368 |
15 | | 04'29" (+00'38") | 308 / 4676 |
16 | | 04'23" (+00'32") | 312 / 4989 |
17 | | 04'21" (+00'30") | 313 / 5302 |
18 | | 04'19" (+00'28") | 315 / 5618 |
19 | | 04'21" (+00'30") | 313 / 5932 |
20 | | 04'21" (+00'30") | 317 / 6249 |
21 | | 04'24" (+00'33") | 314 / 6564 |
22 | | 04'23" (+00'32") | 314 / 6878 |
23 | | 04'23" (+00'32") | 315 / 7193 |
24 | | 04'23" (+00'32") | 315 / 7509 |
25 | | 04'24" (+00'33") | 315 / 7825 |
26 | | 04'21" (+00'30") | 317 / 8143 |
27 | | 04'22" (+00'31") | 311 / 8454 |
28 | | 04'25" (+00'34") | 315 / 8770 |
29 | | 04'25" (+00'34") | 313 / 9083 |
30 | | 04'29" (+00'38") | 311 / 9394 |
31 | | 04'15" (+00'24") | 310 / 9705 |
32 | | 04'12" (+00'21") | 315 / 10020 |
33 | | 04'08" (+00'17") | 317 / 10337 |
34 | | 04'12" (+00'21") | 314 / 10651 |
35 | | 04'14" (+00'23") | 311 / 10963 |
36 | | 04'07" (+00'16") | 309 / 11273 |
37 | | 04'02" (+00'11") | 312 / 11585 |
38 | | 04'04" (+00'13") | 309 / 11895 |
39 | | 03'57" (+00'06") | 309 / 12205 |
40 | | 03'51" | 317 / 12523 |
41 | | 32'39" (+28'48") | 46 / 12569 |
42 | | 06'01" (+02'10") | 1000 / 13569 |
43 | | 05'02" (+01'11") | 7 / 13577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 278.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'20" | 00:08'41" |
3 | 04'26" | 00:13'07" |
4 | 04'21" | 00:17'28" |
5 | 04'27" | 00:21'55" |
6 | 04'20" | 00:26'15" |
7 | 04'23" | 00:30'38" |
8 | 04'23" | 00:35'01" |
9 | 04'24" | 00:39'25" |
10 | 04'21" | 00:43'46" |
11 | 04'10" | 00:47'56" |
12 | 04'04" | 00:52'00" |
13 | 06'20" | 00:58'20" |
13.6 | 05'43" | 01:01'38" |