8.6 km | 00:47:51 | 05:32/km日期: 2022-11-07 08:23 - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 174
Pace: 05'39" / 05'07" / 05'11" / 05'18" / 05'27" / 05'32" / 05'35" / 05'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'33") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'31" (+00'25") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'28") | 412 / 7412 |
| 9 | | 05'20" (+00'14") | 94 / 7507 |
| 10 | | 06'17" (+01'11") | 140 / 7647 |
| 11 | | 05'22" (+00'16") | 89 / 7737 |
| 12 | | 06'14" (+01'08") | 157 / 7894 |
| 13 | | 05'30" (+00'24") | 89 / 7983 |
| 14 | | 06'13" (+01'07") | 167 / 8150 |
| 15 | | 05'27" (+00'21") | 89 / 8240 |
| 16 | | 06'22" (+01'16") | 142 / 8382 |
| 17 | | 05'18" (+00'12") | 95 / 8478 |
| 18 | | 09'30" (+04'24") | 150 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 198.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'07" | 00:10'46" |
| 3 | 05'11" | 00:15'57" |
| 4 | 05'18" | 00:21'15" |
| 5 | 05'27" | 00:26'42" |
| 6 | 05'32" | 00:32'14" |
| 7 | 05'35" | 00:37'49" |
| 8 | 05'46" | 00:43'35" |
| 8.6 | 06'47" | 00:47'51" |
Ryan Jiang 說推
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