23.0 km | 02:04:26 | 05:24/km日期: 2022-11-05 06:51 - 平均心率: 148 - 卡路里: 1557 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 87%
Pace: 05'50" / 05'42" / 05'43" / 05'42" / 05'41" / 05'53" / 05'22" / 05'25" / 05'25" / 05'25" / 05'27" / 05'25" / 05'23" / 05'26" / 05'22" / 05'24" / 05'14" / 05'12" / 05'13" / 05'13" / 05'11" / 04'51" / 04'49" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'43" | 00:17'15" |
| 4 | 05'42" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'53" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 05'25" | 00:45'18" |
| 9 | 05'25" | 00:50'43" |
| 10 | 05'25" | 00:56'08" |
| 11 | 05'27" | 01:01'35" |
| 12 | 05'25" | 01:07'00" |
| 13 | 05'23" | 01:12'23" |
| 14 | 05'26" | 01:17'49" |
| 15 | 05'22" | 01:23'11" |
| 16 | 05'24" | 01:28'35" |
| 17 | 05'14" | 01:33'49" |
| 18 | 05'12" | 01:39'01" |
| 19 | 05'13" | 01:44'14" |
| 20 | 05'13" | 01:49'27" |
| 21 | 05'11" | 01:54'38" |
| 22 | 04'51" | 01:59'29" |
| 23 | 04'49" | 02:04'18" |
| 23.0 | 07'50" | 02:04'26" |
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