21.2 km | 02:11:22 | 06:11/km日期: 2022-11-06 07:39 - 總爬升: 364 m - 平均心率: 134 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 10'41" / 06'32" / 06'27" / 06'10" / 06'33" / 06'04" / 06'14" / 06'07" / 06'11" / 05'54" / 06'26" / 05'48" / 06'15" / 05'43" / 05'45" / 05'40" / 05'54" / 06'27" / 05'49" / 05'58" / 10'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'32" (+00'52") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'45") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'43" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'54" (+00'14") | 1000 / 17000 |
| 18 | | 06'27" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'08") | 1000 / 19000 |
| 20 | | 05'57" (+00'17") | 1000 / 20000 |
| 21 | | 06'09" (+00'29") | 1000 / 21000 |
| 22 | | 06'01" (+00'21") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 262.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'32" | 00:17'13" |
| 3 | 06'27" | 00:23'40" |
| 4 | 06'10" | 00:29'50" |
| 5 | 06'33" | 00:36'23" |
| 6 | 06'04" | 00:42'27" |
| 7 | 06'14" | 00:48'41" |
| 8 | 06'07" | 00:54'48" |
| 9 | 06'11" | 01:00'59" |
| 10 | 05'54" | 01:06'53" |
| 11 | 06'26" | 01:13'19" |
| 12 | 05'48" | 01:19'07" |
| 13 | 06'15" | 01:25'22" |
| 14 | 05'43" | 01:31'05" |
| 15 | 05'45" | 01:36'50" |
| 16 | 05'40" | 01:42'30" |
| 17 | 05'54" | 01:48'24" |
| 18 | 06'27" | 01:54'51" |
| 19 | 05'49" | 02:00'40" |
| 20 | 05'58" | 02:06'38" |
| 21 | 10'35" | 02:17'13" |
| 21.2 | 06'00" | 02:18'29" |
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