10.0 km | 01:08:05 | 06:46/km日期: 2022-11-06 10:05 - 平均心率: 165 - 卡路里: 734 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'07" / 06'29" / 06'47" / 07'01" / 07'08" / 09'59" / 07'03" / 07'13" / 06'33" / 06'34" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'07" | 632 / 1632 |
| 3 | | 06'47" (+00'40") | 1000 / 2632 |
| 4 | | 06'56" (+00'49") | 1000 / 3632 |
| 5 | | 07'13" (+01'06") | 1000 / 4632 |
| 6 | | 07'03" (+00'56") | 1000 / 5632 |
| 7 | | 06'54" (+00'47") | 1000 / 6632 |
| 8 | | 07'13" (+01'06") | 1000 / 7632 |
| 9 | | 07'04" (+00'57") | 399 / 8031 |
| 10 | | 06'30" (+00'23") | 769 / 8800 |
| 11 | | 06'33" (+00'26") | 1000 / 9800 |
| 12 | | 06'27" (+00'20") | 235 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'47" | 00:19'23" |
| 4 | 07'01" | 00:26'24" |
| 5 | 07'08" | 00:33'32" |
| 6 | 09'59" | 00:43'31" |
| 7 | 07'03" | 00:50'34" |
| 8 | 07'13" | 00:57'47" |
| 9 | 06'33" | 01:04'20" |
| 10 | 06'34" | 01:10'54" |
| 10.0 | 04'10" | 01:11'03" |
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