15.0 km | 01:06:47 | 04:26/km日期: 2022-11-05 06:22 - 地點: 福和橋河濱 - 平均心率: 176 - 卡路里: 789 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 04'20" / 04'26" / 04'25" / 04'26" / 04'28" / 04'36" / 04'33" / 04'23" / 04'27" / 04'30" / 04'26" / 04'30" / 04'21" / 04'25" / 04'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1000 / 1000 |
| 2 | | 04'25" (+00'05") | 1000 / 2000 |
| 3 | | 04'25" (+00'05") | 1000 / 3000 |
| 4 | | 04'25" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'29" (+00'09") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'25" (+00'05") | 1000 / 14000 |
| 15 | | 04'27" (+00'07") | 1000 / 15000 |
| 16 | | 04'16" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
108.25 km 
adidas adizero adios pro 2 累積 :
311.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'28" | 00:22'05" |
| 6 | 04'36" | 00:26'41" |
| 7 | 04'33" | 00:31'14" |
| 8 | 04'23" | 00:35'37" |
| 9 | 04'27" | 00:40'04" |
| 10 | 04'30" | 00:44'34" |
| 11 | 04'26" | 00:49'00" |
| 12 | 04'30" | 00:53'30" |
| 13 | 04'21" | 00:57'51" |
| 14 | 04'25" | 01:02'16" |
| 15 | 04'28" | 01:06'44" |
| 15.0 | 03'28" | 01:06'46" |
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