15.0 km | 01:23:11 | 05:32/km日期: 2022-11-05 07:42 - 平均心率: 160 - 卡路里: 1241 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'45" / 05'45" / 05'28" / 05'43" / 05'57" / 05'18" / 05'25" / 05'16" / 05'17" / 05'59" / 05'16" / 05'25" / 05'32" / 05'23" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 400 / 400 |
| 2 | | 05'48" (+00'38") | 400 / 800 |
| 3 | | 05'41" (+00'31") | 400 / 1200 |
| 4 | | 05'42" (+00'32") | 400 / 1600 |
| 5 | | 05'53" (+00'43") | 400 / 2000 |
| 6 | | 05'37" (+00'27") | 400 / 2400 |
| 7 | | 05'11" (+00'01") | 400 / 2800 |
| 8 | | 05'43" (+00'33") | 400 / 3199 |
| 9 | | 05'49" (+00'39") | 400 / 3599 |
| 10 | | 05'34" (+00'24") | 400 / 3999 |
| 11 | | 05'35" (+00'25") | 400 / 4399 |
| 12 | | 05'33" (+00'23") | 400 / 4800 |
| 13 | | 06'21" (+01'11") | 63 / 4863 |
| 14 | | 09'58" (+04'48") | 70 / 4934 |
| 15 | | 05'10" | 400 / 5334 |
| 16 | | 05'24" (+00'14") | 400 / 5734 |
| 17 | | 05'29" (+00'19") | 400 / 6134 |
| 18 | | 05'21" (+00'11") | 400 / 6534 |
| 19 | | 05'23" (+00'13") | 400 / 6934 |
| 20 | | 05'18" (+00'08") | 400 / 7334 |
| 21 | | 05'16" (+00'06") | 400 / 7734 |
| 22 | | 05'17" (+00'07") | 400 / 8134 |
| 23 | | 05'18" (+00'08") | 400 / 8534 |
| 24 | | 05'12" (+00'02") | 400 / 8934 |
| 25 | | 05'17" (+00'07") | 400 / 9334 |
| 26 | | 05'29" (+00'19") | 400 / 9734 |
| 27 | | 05'14" (+00'04") | 36 / 9771 |
| 28 | | 10'48" (+05'38") | 101 / 9872 |
| 29 | | 05'19" (+00'09") | 400 / 10272 |
| 30 | | 05'21" (+00'11") | 400 / 10672 |
| 31 | | 05'17" (+00'07") | 400 / 11072 |
| 32 | | 05'27" (+00'17") | 400 / 11472 |
| 33 | | 05'24" (+00'14") | 400 / 11872 |
| 34 | | 05'29" (+00'19") | 400 / 12272 |
| 35 | | 05'39" (+00'29") | 400 / 12672 |
| 36 | | 05'22" (+00'12") | 400 / 13072 |
| 37 | | 05'21" (+00'11") | 400 / 13472 |
| 38 | | 05'22" (+00'12") | 400 / 13872 |
| 39 | | 05'30" (+00'20") | 400 / 14272 |
| 40 | | 05'37" (+00'27") | 400 / 14672 |
| 41 | | 05'31" (+00'21") | 351 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 91.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'28" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'57" | 00:28'38" |
| 6 | 05'18" | 00:33'56" |
| 7 | 05'25" | 00:39'21" |
| 8 | 05'16" | 00:44'37" |
| 9 | 05'17" | 00:49'54" |
| 10 | 05'59" | 00:55'53" |
| 11 | 05'16" | 01:01'09" |
| 12 | 05'25" | 01:06'34" |
| 13 | 05'32" | 01:12'06" |
| 14 | 05'23" | 01:17'29" |
| 15 | 05'34" | 01:23'03" |
| 15.0 | 05'32" | 01:23'11" |
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