22.8 km | 02:11:03 | 05:45/km日期: 2022-11-06 05:03 - 總爬升: 237 m - 平均心率: 156 - 卡路里: 1474 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 06'26" / 06'22" / 05'55" / 05'51" / 06'02" / 07'01" / 06'30" / 06'01" / 05'55" / 05'58" / 05'59" / 05'57" / 06'00" / 05'45" / 05'35" / 04'32" / 04'13" / 04'01" / 14'13" / 06'33" / 08'20" / 07'21" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'25") | 1000 / 1000 |
| 2 | | 06'22" (+02'22") | 1000 / 2000 |
| 3 | | 05'55" (+01'55") | 1000 / 3000 |
| 4 | | 05'50" (+01'50") | 1000 / 4000 |
| 5 | | 06'02" (+02'02") | 1000 / 5000 |
| 6 | | 07'01" (+03'01") | 1000 / 6000 |
| 7 | | 06'30" (+02'30") | 1000 / 7000 |
| 8 | | 06'00" (+02'00") | 1000 / 8000 |
| 9 | | 05'55" (+01'55") | 1000 / 9000 |
| 10 | | 05'57" (+01'57") | 1000 / 10000 |
| 11 | | 05'58" (+01'58") | 1000 / 11000 |
| 12 | | 05'57" (+01'57") | 1000 / 12000 |
| 13 | | 05'59" (+01'59") | 1000 / 13000 |
| 14 | | 05'44" (+01'44") | 1000 / 14000 |
| 15 | | 05'35" (+01'35") | 1000 / 15000 |
| 16 | | 04'31" (+00'31") | 1000 / 16000 |
| 17 | | 04'12" (+00'12") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 05'37" (+01'37") | 1000 / 19000 |
| 20 | | 05'44" (+01'44") | 1000 / 20000 |
| 21 | | 05'33" (+01'33") | 1000 / 21000 |
| 22 | | 05'38" (+01'38") | 1000 / 22000 |
| 23 | | 05'41" (+01'41") | 781 / 22781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 324.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 05'55" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 07'01" | 00:37'37" |
| 7 | 06'30" | 00:44'07" |
| 8 | 06'01" | 00:50'08" |
| 9 | 05'55" | 00:56'03" |
| 10 | 05'58" | 01:02'01" |
| 11 | 05'59" | 01:08'00" |
| 12 | 05'57" | 01:13'57" |
| 13 | 06'00" | 01:19'57" |
| 14 | 05'45" | 01:25'42" |
| 15 | 05'35" | 01:31'17" |
| 16 | 04'32" | 01:35'49" |
| 17 | 04'13" | 01:40'02" |
| 18 | 04'01" | 01:44'03" |
| 19 | 14'13" | 01:58'16" |
| 20 | 06'33" | 02:04'49" |
| 21 | 08'20" | 02:13'09" |
| 22 | 07'21" | 02:20'30" |
| 22.8 | 05'41" | 02:24'57" |
eatingben98 說推
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