7.6 km | 00:45:17 | 05:56/km日期: 2022-11-06 06:19 - 平均心率: 159 - 卡路里: 577 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80%
Pace: 01'55" / 06'05" / 05'06" / 06'07" / 05'57" / 05'49" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'58") | 1000 / 1000 |
| 2 | | 06'05" (+02'01") | 1000 / 2000 |
| 3 | | 04'04" | 400 / 2400 |
| 4 | | 07'27" (+03'23") | 200 / 2600 |
| 5 | | 04'49" (+00'45") | 400 / 3000 |
| 6 | | 08'05" (+04'01") | 200 / 3200 |
| 7 | | 05'04" (+01'00") | 400 / 3600 |
| 8 | | 07'34" (+03'30") | 200 / 3800 |
| 9 | | 04'30" (+00'26") | 400 / 4200 |
| 10 | | 07'30" (+03'26") | 200 / 4400 |
| 11 | | 04'34" (+00'30") | 400 / 4800 |
| 12 | | 08'51" (+04'47") | 200 / 5000 |
| 13 | | 04'14" (+00'10") | 400 / 5400 |
| 14 | | 07'56" (+03'52") | 200 / 5600 |
| 15 | | 06'07" (+02'03") | 1000 / 6600 |
| 16 | | 06'27" (+02'23") | 1000 / 7600 |
| 17 | | 06'49" (+02'45") | 25 / 7625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 68.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'55" | 00:01'55" |
| 2 | 06'05" | 00:08'00" |
| 3 | 05'06" | 00:13'06" |
| 4 | 06'07" | 00:19'13" |
| 5 | 05'57" | 00:25'10" |
| 6 | 05'49" | 00:30'59" |
| 7 | 06'04" | 00:37'03" |
| 7.6 | 05'55" | 00:40'45" |
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