15.3 km | 01:29:49 | 05:51/km日期: 2022-11-07 04:50 - 平均心率: 145 - 卡路里: 1064 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84%
Pace: 06'58" / 06'21" / 06'31" / 06'35" / 06'22" / 06'04" / 06'02" / 05'54" / 05'50" / 05'35" / 05'13" / 04'42" / 05'36" / 06'48" / 05'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'17") | 1000 / 1000 |
| 2 | | 06'20" (+01'39") | 1000 / 2000 |
| 3 | | 06'30" (+01'49") | 1000 / 3000 |
| 4 | | 06'35" (+01'54") | 1000 / 4000 |
| 5 | | 06'22" (+01'41") | 1000 / 5000 |
| 6 | | 06'03" (+01'22") | 1000 / 6000 |
| 7 | | 06'02" (+01'21") | 1000 / 7000 |
| 8 | | 05'54" (+01'13") | 1000 / 8000 |
| 9 | | 05'49" (+01'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'54") | 999 / 9999 |
| 11 | | 05'13" (+00'32") | 1000 / 10999 |
| 12 | | 04'41" | 1000 / 11999 |
| 13 | | 05'35" (+00'54") | 1000 / 12999 |
| 14 | | 05'30" (+00'49") | 1000 / 13999 |
| 15 | | 04'59" (+00'18") | 1000 / 14999 |
| 16 | | 05'04" (+00'23") | 318 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'21" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'35" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 06'04" | 00:38'51" |
| 7 | 06'02" | 00:44'53" |
| 8 | 05'54" | 00:50'47" |
| 9 | 05'50" | 00:56'37" |
| 10 | 05'35" | 01:02'12" |
| 11 | 05'13" | 01:07'25" |
| 12 | 04'42" | 01:12'07" |
| 13 | 05'36" | 01:17'43" |
| 14 | 06'48" | 01:24'31" |
| 15 | 05'50" | 01:30'21" |
| 15.3 | 05'05" | 01:31'58" |
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