20.5 km | 01:57:58 | 05:45/km日期: 2013-06-25 04:31 - 地點: 台東市中山路(起點)--臺東森林公園--台東大堤--利吉惡地--利吉村辦公室(終點折返) - 天氣: 陰雨 - 卡路里: 1065 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'09" / 03'45" / 05'36" / 05'51" / 05'49" / 05'57" / 05'54" / 06'01" / 06'09" / 06'03" / 05'54" / 05'53" / 06'05" / 06'01" / 05'59" / 05'59" / 05'35" / 05'52" / 05'48" / 05'23" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'24") | 1003 / 1003 |
| 2 | | 03'44" | 1001 / 2004 |
| 3 | | 05'36" (+01'52") | 1016 / 3021 |
| 4 | | 05'51" (+02'07") | 1005 / 4026 |
| 5 | | 05'48" (+02'04") | 1001 / 5027 |
| 6 | | 05'56" (+02'12") | 1011 / 6038 |
| 7 | | 05'54" (+02'10") | 1010 / 7049 |
| 8 | | 06'02" (+02'18") | 1001 / 8050 |
| 9 | | 06'07" (+02'23") | 1015 / 9066 |
| 10 | | 06'02" (+02'18") | 1005 / 10071 |
| 11 | | 05'54" (+02'10") | 1012 / 11084 |
| 12 | | 05'55" (+02'11") | 1012 / 12096 |
| 13 | | 06'03" (+02'19") | 1006 / 13103 |
| 14 | | 06'00" (+02'16") | 1008 / 14112 |
| 15 | | 06'00" (+02'16") | 1006 / 15118 |
| 16 | | 05'57" (+02'13") | 1005 / 16124 |
| 17 | | 05'35" (+01'51") | 1009 / 17133 |
| 18 | | 05'49" (+02'05") | 1010 / 18144 |
| 19 | | 05'47" (+02'03") | 993 / 19138 |
| 20 | | 05'28" (+01'44") | 1010 / 20148 |
| 21 | | 10'03" (+06'19") | 333 / 20481 |
6月累積里程 : 502.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'45" | 00:07'54" |
| 3 | 05'36" | 00:13'30" |
| 4 | 05'51" | 00:19'21" |
| 5 | 05'49" | 00:25'10" |
| 6 | 05'57" | 00:31'07" |
| 7 | 05'54" | 00:37'01" |
| 8 | 06'01" | 00:43'02" |
| 9 | 06'09" | 00:49'11" |
| 10 | 06'03" | 00:55'14" |
| 11 | 05'54" | 01:01'08" |
| 12 | 05'53" | 01:07'01" |
| 13 | 06'05" | 01:13'06" |
| 14 | 06'01" | 01:19'07" |
| 15 | 05'59" | 01:25'06" |
| 16 | 05'59" | 01:31'05" |
| 17 | 05'35" | 01:36'40" |
| 18 | 05'52" | 01:42'32" |
| 19 | 05'48" | 01:48'20" |
| 20 | 05'23" | 01:53'43" |
| 20.5 | 08'49" | 01:57'58" |
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