18.1 km | 01:48:56 | 06:01/km日期: 2022-11-06 04:14 - 平均心率: 112 - 卡路里: 578 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'18" / 05'56" / 05'56" / 06'01" / 05'59" / 06'00" / 06'05" / 06'01" / 06'15" / 06'02" / 06'01" / 06'06" / 06'11" / 05'57" / 05'54" / 05'55" / 05'58" / 05'47" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'02" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+00'19") | 1000 / 12000 |
| 13 | | 06'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'57" (+00'11") | 1000 / 14000 |
| 15 | | 05'53" (+00'07") | 1000 / 15000 |
| 16 | | 05'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'58" (+00'12") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 05'55" (+00'09") | 95 / 18095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.69 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'56" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 05'59" | 00:30'10" |
| 6 | 06'00" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 06'01" | 00:48'16" |
| 9 | 06'15" | 00:54'31" |
| 10 | 06'02" | 01:00'33" |
| 11 | 06'01" | 01:06'34" |
| 12 | 06'06" | 01:12'40" |
| 13 | 06'11" | 01:18'51" |
| 14 | 05'57" | 01:24'48" |
| 15 | 05'54" | 01:30'42" |
| 16 | 05'55" | 01:36'37" |
| 17 | 05'58" | 01:42'35" |
| 18 | 05'47" | 01:48'22" |
| 18.1 | 05'57" | 01:48'56" |
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