19.1 km | 02:11:53 | 06:55/km日期: 2022-10-06 10:22 - 平均心率: 120 - 卡路里: 1200 Cal - 總步數: 24918 - 平均步頻: 188 - 平均步幅: 76 cm
Pace: 06'50" / 06'43" / 06'38" / 06'30" / 06'36" / 06'43" / 06'32" / 06'28" / 06'29" / 06'25" / 06'35" / 06'59" / 06'30" / 07'07" / 08'19" / 07'30" / 07'38" / 07'27" / 07'00" / 16'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 170.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'43" | 00:13'33" |
| 3 | 06'38" | 00:20'11" |
| 4 | 06'30" | 00:26'41" |
| 5 | 06'36" | 00:33'17" |
| 6 | 06'43" | 00:40'00" |
| 7 | 06'32" | 00:46'32" |
| 8 | 06'28" | 00:53'00" |
| 9 | 06'29" | 00:59'29" |
| 10 | 06'25" | 01:05'54" |
| 11 | 06'35" | 01:12'29" |
| 12 | 06'59" | 01:19'28" |
| 13 | 06'30" | 01:25'58" |
| 14 | 07'07" | 01:33'05" |
| 15 | 08'19" | 01:41'24" |
| 16 | 07'30" | 01:48'54" |
| 17 | 07'38" | 01:56'32" |
| 18 | 07'27" | 02:03'59" |
| 19 | 07'00" | 02:10'59" |
| 19.1 | 15'57" | 02:11'53" |
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