42.4 km | 06:06:51 | 08:38/km日期: 2022-11-13 06:20 - 總爬升: 451 m - 平均心率: 142 - 卡路里: 2671 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 100%
Pace: 06'42" / 06'45" / 07'07" / 06'31" / 07'07" / 06'39" / 07'58" / 06'54" / 09'04" / 06'53" / 07'58" / 06'40" / 06'42" / 07'24" / 10'23" / 08'27" / 09'14" / 07'26" / 09'04" / 07'53" / 09'19" / 08'25" / 10'25" / 10'28" / 09'30" / 07'58" / 10'23" / 09'12" / 09'50" / 10'54" / 09'04" / 09'45" / 10'11" / 10'03" / 10'11" / 09'09" / 08'50" / 09'27" / 09'40" / 09'53" / 09'13" / 08'53" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'11") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 07'07" (+00'37") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'39" (+00'09") | 1000 / 6000 |
| 7 | | 07'58" (+01'28") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 09'04" (+02'34") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 07'58" (+01'28") | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'11") | 1000 / 13000 |
| 14 | | 07'24" (+00'54") | 1000 / 14000 |
| 15 | | 10'23" (+03'53") | 1000 / 15000 |
| 16 | | 08'26" (+01'56") | 1000 / 16000 |
| 17 | | 09'13" (+02'43") | 1000 / 17000 |
| 18 | | 07'26" (+00'56") | 1000 / 18000 |
| 19 | | 09'03" (+02'33") | 1000 / 19000 |
| 20 | | 07'53" (+01'23") | 1000 / 20000 |
| 21 | | 09'18" (+02'48") | 1000 / 21000 |
| 22 | | 08'25" (+01'55") | 1000 / 22000 |
| 23 | | 10'25" (+03'55") | 1000 / 23000 |
| 24 | | 10'27" (+03'57") | 1000 / 24000 |
| 25 | | 09'29" (+02'59") | 1000 / 25000 |
| 26 | | 07'58" (+01'28") | 1000 / 26000 |
| 27 | | 10'22" (+03'52") | 1000 / 27000 |
| 28 | | 09'12" (+02'42") | 1000 / 28000 |
| 29 | | 09'50" (+03'20") | 1000 / 29000 |
| 30 | | 10'54" (+04'24") | 1000 / 30000 |
| 31 | | 09'04" (+02'34") | 1000 / 31000 |
| 32 | | 09'45" (+03'15") | 1000 / 32000 |
| 33 | | 10'10" (+03'40") | 1000 / 33000 |
| 34 | | 10'03" (+03'33") | 1000 / 34000 |
| 35 | | 10'11" (+03'41") | 1000 / 35000 |
| 36 | | 09'09" (+02'39") | 1000 / 36000 |
| 37 | | 08'50" (+02'20") | 1000 / 37000 |
| 38 | | 09'26" (+02'56") | 1000 / 38000 |
| 39 | | 09'40" (+03'10") | 1000 / 39000 |
| 40 | | 09'53" (+03'23") | 1000 / 40000 |
| 41 | | 09'13" (+02'43") | 1000 / 41000 |
| 42 | | 08'53" (+02'23") | 1000 / 42000 |
| 43 | | 07'49" (+01'19") | 423 / 42423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 52.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 07'07" | 00:20'34" |
| 4 | 06'31" | 00:27'05" |
| 5 | 07'07" | 00:34'12" |
| 6 | 06'39" | 00:40'51" |
| 7 | 07'58" | 00:48'49" |
| 8 | 06'54" | 00:55'43" |
| 9 | 09'04" | 01:04'47" |
| 10 | 06'53" | 01:11'40" |
| 11 | 07'58" | 01:19'38" |
| 12 | 06'40" | 01:26'18" |
| 13 | 06'42" | 01:33'00" |
| 14 | 07'24" | 01:40'24" |
| 15 | 10'23" | 01:50'47" |
| 16 | 08'27" | 01:59'14" |
| 17 | 09'14" | 02:08'28" |
| 18 | 07'26" | 02:15'54" |
| 19 | 09'04" | 02:24'58" |
| 20 | 07'53" | 02:32'51" |
| 21 | 09'19" | 02:42'10" |
| 22 | 08'25" | 02:50'35" |
| 23 | 10'25" | 03:01'00" |
| 24 | 10'28" | 03:11'28" |
| 25 | 09'30" | 03:20'58" |
| 26 | 07'58" | 03:28'56" |
| 27 | 10'23" | 03:39'19" |
| 28 | 09'12" | 03:48'31" |
| 29 | 09'50" | 03:58'21" |
| 30 | 10'54" | 04:09'15" |
| 31 | 09'04" | 04:18'19" |
| 32 | 09'45" | 04:28'04" |
| 33 | 10'11" | 04:38'15" |
| 34 | 10'03" | 04:48'18" |
| 35 | 10'11" | 04:58'29" |
| 36 | 09'09" | 05:07'38" |
| 37 | 08'50" | 05:16'28" |
| 38 | 09'27" | 05:25'55" |
| 39 | 09'40" | 05:35'35" |
| 40 | 09'53" | 05:45'28" |
| 41 | 09'13" | 05:54'41" |
| 42 | 08'53" | 06:03'34" |
| 42.4 | 07'50" | 06:06'53" |
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