11.9 km | 01:15:13 | 06:19/km日期: 2022-11-06 20:03 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76%
Pace: 05'31" / 05'01" / 06'49" / 08'58" / 06'28" / 06'01" / 06'43" / 05'49" / 06'59" / 05'42" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 06'49" (+01'54") | 1000 / 3000 |
| 4 | | 08'56" (+04'01") | 1000 / 4000 |
| 5 | | 06'29" (+01'34") | 1000 / 5000 |
| 6 | | 06'01" (+01'06") | 1000 / 6000 |
| 7 | | 06'43" (+01'48") | 1000 / 7000 |
| 8 | | 05'48" (+00'53") | 1000 / 8000 |
| 9 | | 06'59" (+02'04") | 1000 / 9000 |
| 10 | | 05'42" (+00'47") | 1000 / 10000 |
| 11 | | 05'43" (+00'48") | 1000 / 11000 |
| 12 | | 06'02" (+01'07") | 907 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 262.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 06'49" | 00:17'21" |
| 4 | 08'58" | 00:26'19" |
| 5 | 06'28" | 00:32'47" |
| 6 | 06'01" | 00:38'48" |
| 7 | 06'43" | 00:45'31" |
| 8 | 05'49" | 00:51'20" |
| 9 | 06'59" | 00:58'19" |
| 10 | 05'42" | 01:04'01" |
| 11 | 05'44" | 01:09'45" |
| 11.9 | 06'02" | 01:15'14" |
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