20.2 km | 02:04:03 | 06:09/km日期: 2022-11-06 05:43 - 平均心率: 160 - 卡路里: 1668 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82%
Pace: 06'09" / 06'00" / 05'59" / 07'45" / 05'55" / 05'48" / 09'22" / 05'53" / 06'00" / 09'50" / 05'52" / 05'39" / 09'24" / 05'52" / 05'54" / 08'23" / 05'53" / 05'54" / 05'54" / 05'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'41") | 196 / 3196 |
| 5 | | 05'57" (+00'18") | 1000 / 4196 |
| 6 | | 05'55" (+00'16") | 1000 / 5196 |
| 7 | | 05'51" (+00'12") | 1000 / 6196 |
| 8 | | 05'55" (+00'16") | 184 / 6380 |
| 9 | | 05'57" (+00'18") | 1000 / 7380 |
| 10 | | 05'58" (+00'19") | 1000 / 8380 |
| 11 | | 06'01" (+00'22") | 1000 / 9380 |
| 12 | | 06'20" (+00'41") | 218 / 9599 |
| 13 | | 07'51" (+02'12") | 1000 / 10599 |
| 14 | | 05'52" (+00'13") | 1000 / 11599 |
| 15 | | 05'39" | 962 / 12561 |
| 16 | | 05'59" (+00'20") | 1000 / 13561 |
| 17 | | 05'52" (+00'13") | 1000 / 14561 |
| 18 | | 05'56" (+00'17") | 1000 / 15561 |
| 19 | | 05'56" (+00'17") | 228 / 15790 |
| 20 | | 08'19" (+02'40") | 1000 / 16790 |
| 21 | | 05'57" (+00'18") | 1000 / 17790 |
| 22 | | 05'47" (+00'08") | 1000 / 18790 |
| 23 | | 05'51" (+00'12") | 1000 / 19790 |
| 24 | | 05'50" (+00'11") | 372 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 232.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 07'45" | 00:25'53" |
| 5 | 05'55" | 00:31'48" |
| 6 | 05'48" | 00:37'36" |
| 7 | 09'22" | 00:46'58" |
| 8 | 05'53" | 00:52'51" |
| 9 | 06'00" | 00:58'51" |
| 10 | 09'50" | 01:08'41" |
| 11 | 05'52" | 01:14'33" |
| 12 | 05'39" | 01:20'12" |
| 13 | 09'24" | 01:29'36" |
| 14 | 05'52" | 01:35'28" |
| 15 | 05'54" | 01:41'22" |
| 16 | 08'23" | 01:49'45" |
| 17 | 05'53" | 01:55'38" |
| 18 | 05'54" | 02:01'32" |
| 19 | 05'54" | 02:07'26" |
| 20 | 05'48" | 02:13'14" |
| 20.2 | 05'24" | 02:14'07" |
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