24.4 km | 02:36:15 | 06:23/km日期: 2022-11-06 06:31 - 總爬升: 170 m - 平均心率: 139 - 卡路里: 1614 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 06'33" / 05'53" / 05'51" / 05'47" / 05'40" / 05'42" / 05'45" / 06'19" / 05'48" / 06'21" / 06'30" / 05'57" / 20'38" / 05'49" / 07'48" / 05'59" / 07'02" / 08'07" / 05'33" / 08'01" / 06'40" / 05'36" / 07'52" / 07'47" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'34") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 07'47" (+02'15") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 07'02" (+01'30") | 1000 / 17000 |
| 18 | | 08'07" (+02'35") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 08'01" (+02'29") | 1000 / 20000 |
| 21 | | 06'39" (+01'07") | 1000 / 21000 |
| 22 | | 05'36" (+00'04") | 1000 / 22000 |
| 23 | | 07'51" (+02'19") | 1000 / 23000 |
| 24 | | 07'47" (+02'15") | 1000 / 24000 |
| 25 | | 06'45" (+01'13") | 420 / 24420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
320.08 km 
母子鱷魚 跟上來小藍 累積 :
1027.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'53" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'42" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 06'19" | 00:47'30" |
| 9 | 05'48" | 00:53'18" |
| 10 | 06'21" | 00:59'39" |
| 11 | 06'30" | 01:06'09" |
| 12 | 05'57" | 01:12'06" |
| 13 | 20'38" | 01:32'44" |
| 14 | 05'49" | 01:38'33" |
| 15 | 07'48" | 01:46'21" |
| 16 | 05'59" | 01:52'20" |
| 17 | 07'02" | 01:59'22" |
| 18 | 08'07" | 02:07'29" |
| 19 | 05'33" | 02:13'02" |
| 20 | 08'01" | 02:21'03" |
| 21 | 06'40" | 02:27'43" |
| 22 | 05'36" | 02:33'19" |
| 23 | 07'52" | 02:41'11" |
| 24 | 07'47" | 02:48'58" |
| 24.4 | 06'44" | 02:51'48" |
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