12.8 km | 01:07:00 | 05:12/km日期: 2015-10-22 09:13 - 地點: 家鄉 - 天氣: 撥雲見日 - 卡路里: 751 Cal - 總步數: 12142 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 68%
Pace: 05'48" / 05'31" / 05'22" / 05'13" / 05'23" / 05'10" / 05'07" / 05'03" / 05'12" / 05'01" / 05'01" / 04'52" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'54") | 1007 / 1007 | 176 / 98 |
| 2 | | 05'29" (+00'38") | 1004 / 2012 | 180 / 100 |
| 3 | | 05'21" (+00'30") | 1001 / 3013 | 182 / 102 |
| 4 | | 05'13" (+00'22") | 1007 / 4020 | 181 / 105 |
| 5 | | 05'19" (+00'28") | 1001 / 5022 | 178 / 105 |
| 6 | | 05'10" (+00'19") | 1006 / 6029 | 181 / 106 |
| 7 | | 05'07" (+00'16") | 1006 / 7036 | 181 / 107 |
| 8 | | 05'03" (+00'12") | 1000 / 8037 | 185 / 106 |
| 9 | | 05'08" (+00'17") | 1008 / 9045 | 180 / 107 |
| 10 | | 05'01" (+00'10") | 1002 / 10048 | 183 / 108 |
| 11 | | 04'59" (+00'08") | 1000 / 11048 | 183 / 109 |
| 12 | | 04'51" | 1000 / 12049 | 182 / 112 |
| 13 | | 04'57" (+00'06") | 844 / 12893 | 178 / 112 |
10月累積里程 :
508.81 km 
SAUCONY VIRRATA2 累積 :
2286.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'22" | 00:16'41" |
| 4 | 05'13" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'10" | 00:32'27" |
| 7 | 05'07" | 00:37'34" |
| 8 | 05'03" | 00:42'37" |
| 9 | 05'12" | 00:47'49" |
| 10 | 05'01" | 00:52'50" |
| 11 | 05'01" | 00:57'51" |
| 12 | 04'52" | 01:02'43" |
| 12.8 | 05'04" | 01:07'00" |
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