8.0 km | 00:42:14 | 05:15/km日期: 2022-11-05 20:19 - 平均心率: 128 - 卡路里: 454 Cal - 平均步頻: 172
Pace: 05'30" / 05'19" / 05'19" / 05'19" / 05'20" / 05'10" / 05'10" / 05'01" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'29") | 1000 / 1000 |
2 | | 05'19" (+00'19") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'20" (+00'20") | 1000 / 5000 |
6 | | 05'08" (+00'08") | 1000 / 6000 |
7 | | 05'10" (+00'10") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 04'54" | 25 / 8025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 402.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'19" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'19" | 00:21'27" |
5 | 05'20" | 00:26'47" |
6 | 05'10" | 00:31'57" |
7 | 05'10" | 00:37'07" |
8 | 05'01" | 00:42'08" |
8.0 | 05'18" | 00:42'16" |