10.0 km | 00:55:36 | 05:32/km日期: 2015-10-22 07:05 - 地點: 體育場 - 天氣: 多雲 - 卡路里: 749 Cal - 溫度: 25°C - 濕度: 100%
Pace: 05'28" / 05'35" / 05'42" / 05'46" / 05'39" / 05'39" / 05'33" / 05'31" / 05'24" / 05'14" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'14") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 05'46" (+00'32") | 1000 / 4000 |
5 | | 05'38" (+00'24") | 1000 / 5000 |
6 | | 05'38" (+00'24") | 1000 / 6000 |
7 | | 05'32" (+00'18") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'14" | 1000 / 10000 |
11 | | 04'00" | 22 / 10022 |
10月累積里程 : 196.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'35" | 00:11'03" |
3 | 05'42" | 00:16'45" |
4 | 05'46" | 00:22'31" |
5 | 05'39" | 00:28'10" |
6 | 05'39" | 00:33'49" |
7 | 05'33" | 00:39'22" |
8 | 05'31" | 00:44'53" |
9 | 05'24" | 00:50'17" |
10 | 05'14" | 00:55'31" |
10.0 | 04'31" | 00:55'37" |