17.2 km | 02:56:19 | 10:13/km日期: 2022-11-06 09:01 - 總爬升: 674 m - 平均心率: 136 - 卡路里: 1554 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 77%
Pace: 06'55" / 08'22" / 09'09" / 11'52" / 11'14" / 10'05" / 18'41" / 17'26" / 07'01" / 11'19" / 07'58" / 09'24" / 08'03" / 10'26" / 08'28" / 09'46" / 08'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 08'21" (+01'26") | 1000 / 2000 |
3 | | 09'08" (+02'13") | 1000 / 3000 |
4 | | 11'51" (+04'56") | 1000 / 4000 |
5 | | 11'14" (+04'19") | 1000 / 5000 |
6 | | 10'04" (+03'09") | 1000 / 6000 |
7 | | 18'41" (+11'46") | 1000 / 7000 |
8 | | 17'25" (+10'30") | 1000 / 8000 |
9 | | 07'01" (+00'06") | 1000 / 9000 |
10 | | 11'19" (+04'24") | 1000 / 10000 |
11 | | 07'57" (+01'02") | 1000 / 11000 |
12 | | 09'24" (+02'29") | 1000 / 12000 |
13 | | 08'02" (+01'07") | 1000 / 13000 |
14 | | 10'26" (+03'31") | 1000 / 14000 |
15 | | 08'27" (+01'32") | 1000 / 15000 |
16 | | 09'46" (+02'51") | 1000 / 16000 |
17 | | 08'45" (+01'50") | 1000 / 17000 |
18 | | 05'55" | 235 / 17235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 204.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 08'22" | 00:15'17" |
3 | 09'09" | 00:24'26" |
4 | 11'52" | 00:36'18" |
5 | 11'14" | 00:47'32" |
6 | 10'05" | 00:57'37" |
7 | 18'41" | 01:16'18" |
8 | 17'26" | 01:33'44" |
9 | 07'01" | 01:40'45" |
10 | 11'19" | 01:52'04" |
11 | 07'58" | 02:00'02" |
12 | 09'24" | 02:09'26" |
13 | 08'03" | 02:17'29" |
14 | 10'26" | 02:27'55" |
15 | 08'28" | 02:36'23" |
16 | 09'46" | 02:46'09" |
17 | 08'46" | 02:54'55" |
17.2 | 05'56" | 02:56'19" |