42.4 km | 05:49:34 | 08:15/km日期: 2015-10-18 06:05 - 總爬升: 214 m - 卡路里: 2973 Cal - 總步數: 40666 - 平均步頻: 116 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'06" / 06'53" / 06'55" / 20'20" / 06'45" / 06'10" / 18'45" / 05'50" / 06'00" / 08'40" / 06'39" / 07'21" / 06'07" / 08'50" / 12'26" / 06'23" / 06'24" / 08'29" / 06'09" / 05'47" / 08'58" / 06'00" / 08'39" / 05'53" / 08'46" / 08'53" / 06'22" / 05'35" / 07'53" / 05'54" / 07'28" / 06'05" / 09'42" / 06'01" / 07'03" / 07'17" / 05'51" / 06'47" / 06'15" / 09'04" / 12'06" / 12'39" / 34'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+01'35") | 1005 / 1005 | 166 / 85 |
2 | | 06'54" (+01'26") | 996 / 2002 | 167 / 86 |
3 | | 06'52" (+01'24") | 1006 / 3008 | 166 / 87 |
4 | | 20'20" (+14'52") | 999 / 4008 | 59 / 82 |
5 | | 06'45" (+01'17") | 999 / 5007 | 162 / 90 |
6 | | 06'13" (+00'45") | 1004 / 6011 | 169 / 94 |
7 | | 31'42" (+26'14") | 367 / 6379 | 52 / 60 |
8 | | 09'08" (+03'40") | 1004 / 7383 | 64 / 169 |
9 | | 05'55" (+00'27") | 997 / 8381 | 169 / 99 |
10 | | 06'01" (+00'33") | 1009 / 9390 | 170 / 97 |
11 | | 08'53" (+03'25") | 992 / 10383 | 110 / 101 |
12 | | 06'38" (+01'10") | 998 / 11381 | 169 / 88 |
13 | | 07'05" (+01'37") | 999 / 12381 | 153 / 91 |
14 | | 08'24" (+02'56") | 998 / 13380 | 127 / 93 |
15 | | 06'51" (+01'23") | 1006 / 14386 | 160 / 90 |
16 | | 12'19" (+06'51") | 999 / 15386 | 94 / 85 |
17 | | 06'26" (+00'58") | 998 / 16384 | 170 / 90 |
18 | | 06'39" (+01'11") | 998 / 17383 | 171 / 87 |
19 | | 08'10" (+02'42") | 1004 / 18387 | 110 / 110 |
20 | | 05'56" (+00'28") | 992 / 19380 | 171 / 98 |
21 | | 08'54" (+03'26") | 1009 / 20389 | 106 / 105 |
22 | | 06'04" (+00'36") | 989 / 21379 | 168 / 97 |
23 | | 08'47" (+03'19") | 1007 / 22386 | 108 / 104 |
24 | | 05'40" (+00'12") | 996 / 23382 | 172 / 102 |
25 | | 07'42" (+02'14") | 995 / 24378 | 125 / 103 |
26 | | 08'16" (+02'48") | 1007 / 25386 | 96 / 125 |
27 | | 07'34" (+02'06") | 997 / 26383 | 107 / 123 |
28 | | 06'15" (+00'47") | 1005 / 27389 | 150 / 106 |
29 | | 05'28" | 998 / 28387 | 172 / 105 |
30 | | 08'07" (+02'39") | 996 / 29383 | 102 / 119 |
31 | | 05'49" (+00'21") | 1000 / 30384 | 169 / 101 |
32 | | 07'36" (+02'08") | 998 / 31382 | 117 / 111 |
33 | | 05'57" (+00'29") | 1004 / 32387 | 172 / 97 |
34 | | 09'49" (+04'21") | 991 / 33379 | 104 / 97 |
35 | | 06'01" (+00'33") | 1008 / 34388 | 173 / 95 |
36 | | 07'23" (+01'55") | 989 / 35377 | 132 / 101 |
37 | | 07'00" (+01'32") | 1000 / 36378 | 126 / 112 |
38 | | 05'34" (+00'06") | 1002 / 37381 | 174 / 102 |
39 | | 07'17" (+01'49") | 997 / 38378 | 108 / 125 |
40 | | 05'46" (+00'18") | 1005 / 39383 | 173 / 99 |
41 | | 12'09" (+06'41") | 1003 / 40386 | 31 / 261 |
42 | | 11'47" (+06'19") | 991 / 41378 | 16 / 511 |
43 | | 20'27" (+14'59") | 976 / 42355 | 23 / 206 |
44 | | 14:57'20" (+51'52") | 0 / 42355 | 10 / 11 |
10月累積里程 : 152.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'53" | 00:13'59" |
3 | 06'55" | 00:20'54" |
4 | 20'20" | 00:41'14" |
5 | 06'45" | 00:47'59" |
6 | 06'10" | 00:54'09" |
7 | 18'45" | 01:12'54" |
8 | 05'50" | 01:18'44" |
9 | 06'00" | 01:24'44" |
10 | 08'40" | 01:33'24" |
11 | 06'39" | 01:40'03" |
12 | 07'21" | 01:47'24" |
13 | 06'07" | 01:53'31" |
14 | 08'50" | 02:02'21" |
15 | 12'26" | 02:14'47" |
16 | 06'23" | 02:21'10" |
17 | 06'24" | 02:27'34" |
18 | 08'29" | 02:36'03" |
19 | 06'09" | 02:42'12" |
20 | 05'47" | 02:47'59" |
21 | 08'58" | 02:56'57" |
22 | 06'00" | 03:02'57" |
23 | 08'39" | 03:11'36" |
24 | 05'53" | 03:17'29" |
25 | 08'46" | 03:26'15" |
26 | 08'53" | 03:35'08" |
27 | 06'22" | 03:41'30" |
28 | 05'35" | 03:47'05" |
29 | 07'53" | 03:54'58" |
30 | 05'54" | 04:00'52" |
31 | 07'28" | 04:08'20" |
32 | 06'05" | 04:14'25" |
33 | 09'42" | 04:24'07" |
34 | 06'01" | 04:30'08" |
35 | 07'03" | 04:37'11" |
36 | 07'17" | 04:44'28" |
37 | 05'51" | 04:50'19" |
38 | 06'47" | 04:57'06" |
39 | 06'15" | 05:03'21" |
40 | 09'04" | 05:12'25" |
41 | 12'06" | 05:24'31" |
42 | 12'39" | 05:37'10" |
42.4 | 34'41" | 05:49'34" |