15.4 km | 01:32:17 | 05:59/km日期: 2015-10-21 18:16 - 總爬升: 177 m - 卡路里: 1081 Cal - 總步數: 14140 - 平均步頻: 153 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 87%
Pace: 05'53" / 06'55" / 06'06" / 06'14" / 05'41" / 06'11" / 05'15" / 05'44" / 05'23" / 06'55" / 04'50" / 05'07" / 05'28" / 08'10" / 06'23" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'02") | 1000 / 1000 | 164 / 103 |
2 | | 06'52" (+02'02") | 1005 / 2005 | 137 / 105 |
3 | | 06'06" (+01'16") | 999 / 3005 | 151 / 107 |
4 | | 06'14" (+01'24") | 997 / 4002 | 149 / 107 |
5 | | 05'39" (+00'49") | 1004 / 5007 | 165 / 106 |
6 | | 06'13" (+01'23") | 994 / 6001 | 168 / 95 |
7 | | 05'14" (+00'24") | 1002 / 7004 | 173 / 110 |
8 | | 05'48" (+00'58") | 999 / 8004 | 144 / 119 |
9 | | 05'19" (+00'29") | 997 / 9002 | 173 / 108 |
10 | | 06'56" (+02'06") | 997 / 9999 | 135 / 106 |
11 | | 04'50" | 1009 / 11009 | 174 / 118 |
12 | | 05'09" (+00'19") | 993 / 12002 | 172 / 112 |
13 | | 05'26" (+00'36") | 1005 / 13008 | 170 / 107 |
14 | | 08'12" (+03'22") | 994 / 14003 | 102 / 118 |
15 | | 06'22" (+01'32") | 1007 / 15010 | 145 / 108 |
16 | | 04'48" | 402 / 15412 | 174 / 118 |
10月累積里程 : 152.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'55" | 00:12'48" |
3 | 06'06" | 00:18'54" |
4 | 06'14" | 00:25'08" |
5 | 05'41" | 00:30'49" |
6 | 06'11" | 00:37'00" |
7 | 05'15" | 00:42'15" |
8 | 05'44" | 00:47'59" |
9 | 05'23" | 00:53'22" |
10 | 06'55" | 01:00'17" |
11 | 04'50" | 01:05'07" |
12 | 05'07" | 01:10'14" |
13 | 05'28" | 01:15'42" |
14 | 08'10" | 01:23'52" |
15 | 06'23" | 01:30'15" |
15.4 | 04'55" | 01:32'17" |