14.3 km | 01:09:21 | 04:50/km日期: 2022-11-03 19:51 - 平均心率: 158 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 04'57" / 04'50" / 04'48" / 04'51" / 05'04" / 04'44" / 04'53" / 04'47" / 04'51" / 04'45" / 04'48" / 04'51" / 04'45" / 04'44" / 45'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'24") | 391 / 391 |
| 2 | | 04'55" (+00'30") | 405 / 796 |
| 3 | | 04'51" (+00'26") | 401 / 1197 |
| 4 | | 04'56" (+00'31") | 399 / 1597 |
| 5 | | 04'53" (+00'28") | 401 / 1999 |
| 6 | | 04'46" (+00'21") | 410 / 2409 |
| 7 | | 04'37" (+00'12") | 418 / 2828 |
| 8 | | 04'53" (+00'28") | 402 / 3231 |
| 9 | | 04'51" (+00'26") | 406 / 3638 |
| 10 | | 04'45" (+00'20") | 411 / 4049 |
| 11 | | 04'59" (+00'34") | 394 / 4444 |
| 12 | | 05'03" (+00'38") | 389 / 4833 |
| 13 | | 05'02" (+00'37") | 395 / 5228 |
| 14 | | 04'53" (+00'28") | 402 / 5631 |
| 15 | | 04'43" (+00'18") | 415 / 6047 |
| 16 | | 04'48" (+00'23") | 409 / 6456 |
| 17 | | 04'49" (+00'24") | 410 / 6867 |
| 18 | | 04'50" (+00'25") | 410 / 7278 |
| 19 | | 04'51" (+00'26") | 413 / 7692 |
| 20 | | 04'53" (+00'28") | 406 / 8098 |
| 21 | | 04'55" (+00'30") | 407 / 8506 |
| 22 | | 04'38" (+00'13") | 419 / 8926 |
| 23 | | 04'47" (+00'22") | 413 / 9339 |
| 24 | | 04'46" (+00'21") | 416 / 9756 |
| 25 | | 04'46" (+00'21") | 413 / 10170 |
| 26 | | 04'47" (+00'22") | 407 / 10577 |
| 27 | | 04'51" (+00'26") | 410 / 10988 |
| 28 | | 04'52" (+00'27") | 409 / 11397 |
| 29 | | 04'45" (+00'20") | 409 / 11806 |
| 30 | | 04'53" (+00'28") | 406 / 12213 |
| 31 | | 04'44" (+00'19") | 410 / 12623 |
| 32 | | 04'44" (+00'19") | 407 / 13031 |
| 33 | | 04'43" (+00'18") | 403 / 13435 |
| 34 | | 04'48" (+00'23") | 411 / 13846 |
| 35 | | 04'25" | 407 / 14253 |
| 36 | | 12'34" (+08'09") | 50 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'51" | 00:19'26" |
| 5 | 05'04" | 00:24'30" |
| 6 | 04'44" | 00:29'14" |
| 7 | 04'53" | 00:34'07" |
| 8 | 04'47" | 00:38'54" |
| 9 | 04'51" | 00:43'45" |
| 10 | 04'45" | 00:48'30" |
| 11 | 04'48" | 00:53'18" |
| 12 | 04'51" | 00:58'09" |
| 13 | 04'45" | 01:02'54" |
| 14 | 04'44" | 01:07'38" |
| 14.3 | 45'42" | 01:21'33" |
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