4.6 km | 00:26:28 | 05:41/km日期: 2022-07-27 22:07 - 卡路里: 366 Cal - 平均步頻: 160
Pace: 05'27" / 05'26" / 05'28" / 06'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'41") | 814 / 814 |
| 2 | | 15'18" (+11'20") | 78 / 892 |
| 3 | | 04'17" (+00'19") | 817 / 1710 |
| 4 | | 18'07" (+14'09") | 82 / 1793 |
| 5 | | 04'21" (+00'23") | 814 / 2608 |
| 6 | | 14'08" (+10'10") | 102 / 2710 |
| 7 | | 04'29" (+00'31") | 411 / 3122 |
| 8 | | 15'12" (+11'14") | 75 / 3198 |
| 9 | | 04'11" (+00'13") | 404 / 3602 |
| 10 | | 18'48" (+14'50") | 69 / 3671 |
| 11 | | 04'09" (+00'11") | 405 / 4077 |
| 12 | | 15'38" (+11'40") | 83 / 4161 |
| 13 | | 03'58" | 414 / 4575 |
| 14 | | 11'22" (+07'24") | 72 / 4647 |
7月累積里程 : 33.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'28" | 00:16'21" |
| 4 | 06'04" | 00:22'25" |
| 4.6 | 06'16" | 00:26'29" |
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