17.1 km | 01:25:48 | 05:00/km日期: 2022-11-05 06:10 - 平均心率: 157 - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84%
Pace: 05'58" / 05'40" / 19'57" / 04'45" / 04'48" / 05'06" / 05'01" / 04'59" / 04'57" / 04'49" / 04'53" / 04'55" / 04'47" / 04'51" / 04'47" / 04'47" / 05'15" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 05'40" (+00'56") | 1000 / 2000 |
| 3 | | 04'55" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 04'50" (+00'06") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 04'47" (+00'03") | 1000 / 16000 |
| 17 | | 04'59" (+00'15") | 1000 / 17000 |
| 18 | | 07'12" (+02'28") | 115 / 17115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 480.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 19'57" | 00:31'35" |
| 4 | 04'45" | 00:36'20" |
| 5 | 04'48" | 00:41'08" |
| 6 | 05'06" | 00:46'14" |
| 7 | 05'01" | 00:51'15" |
| 8 | 04'59" | 00:56'14" |
| 9 | 04'57" | 01:01'11" |
| 10 | 04'49" | 01:06'00" |
| 11 | 04'53" | 01:10'53" |
| 12 | 04'55" | 01:15'48" |
| 13 | 04'47" | 01:20'35" |
| 14 | 04'51" | 01:25'26" |
| 15 | 04'47" | 01:30'13" |
| 16 | 04'47" | 01:35'00" |
| 17 | 05'15" | 01:40'15" |
| 17.1 | 12'08" | 01:41'39" |
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