8.9 km | 01:11:04 | 07:56/km日期: 2022-11-06 10:00 - 卡路里: 632 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74%
Pace: 06'21" / 06'52" / 08'32" / 06'47" / 08'37" / 08'38" / 07'11" / 07'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'05") | 1000 / 2000 |
| 3 | | 08'31" (+01'45") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 08'37" (+01'51") | 1000 / 5000 |
| 6 | | 08'37" (+01'51") | 1000 / 6000 |
| 7 | | 07'10" (+00'24") | 1000 / 7000 |
| 8 | | 07'28" (+00'42") | 1000 / 8000 |
| 9 | | 09'03" (+02'17") | 949 / 8949 |
11月累積里程 : 300.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'52" | 00:13'13" |
| 3 | 08'32" | 00:21'45" |
| 4 | 06'47" | 00:28'32" |
| 5 | 08'37" | 00:37'09" |
| 6 | 08'38" | 00:45'47" |
| 7 | 07'11" | 00:52'58" |
| 8 | 07'28" | 01:00'26" |
| 8.9 | 07'32" | 01:07'36" |
ricky tseng 說推
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