12.8 km | 01:06:53 | 05:14/km日期: 2022-11-03 19:45 - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90%
Pace: 06'08" / 05'49" / 16'49" / 04'28" / 04'24" / 04'24" / 04'38" / 04'42" / 04'43" / 04'47" / 05'36" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'19") | 1000 / 1000 |
| 2 | | 05'49" (+02'01") | 1000 / 2000 |
| 3 | | 05'52" (+02'04") | 1000 / 3000 |
| 4 | | 04'04" (+00'16") | 400 / 3400 |
| 5 | | 03'56" (+00'08") | 400 / 3800 |
| 6 | | 06'07" (+02'19") | 326 / 4126 |
| 7 | | 04'03" (+00'15") | 400 / 4526 |
| 8 | | 03'48" | 400 / 4926 |
| 9 | | 06'03" (+02'15") | 329 / 5256 |
| 10 | | 03'57" (+00'09") | 400 / 5656 |
| 11 | | 03'54" (+00'06") | 400 / 6056 |
| 12 | | 06'04" (+02'16") | 329 / 6386 |
| 13 | | 03'57" (+00'09") | 400 / 6786 |
| 14 | | 03'52" (+00'04") | 400 / 7186 |
| 15 | | 06'28" (+02'40") | 309 / 7495 |
| 16 | | 03'55" (+00'07") | 400 / 7895 |
| 17 | | 03'48" | 400 / 8295 |
| 18 | | 06'50" (+03'02") | 292 / 8587 |
| 19 | | 03'50" (+00'02") | 400 / 8987 |
| 20 | | 03'52" (+00'04") | 400 / 9387 |
| 21 | | 07'13" (+03'25") | 276 / 9664 |
| 22 | | 03'49" (+00'01") | 400 / 10064 |
| 23 | | 03'56" (+00'08") | 400 / 10464 |
| 24 | | 07'37" (+03'49") | 262 / 10726 |
| 25 | | 06'29" (+02'41") | 1000 / 11726 |
| 26 | | 06'23" (+02'35") | 1000 / 12726 |
| 27 | | 07'09" (+03'21") | 22 / 12749 |
| 28 | | 11'04" (+07'16") | 8 / 12757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 276.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 16'49" | 00:28'46" |
| 4 | 04'28" | 00:33'14" |
| 5 | 04'24" | 00:37'38" |
| 6 | 04'24" | 00:42'02" |
| 7 | 04'38" | 00:46'40" |
| 8 | 04'42" | 00:51'22" |
| 9 | 04'43" | 00:56'05" |
| 10 | 04'47" | 01:00'52" |
| 11 | 05'36" | 01:06'28" |
| 12 | 06'30" | 01:12'58" |
| 12.8 | 06'24" | 01:17'49" |
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