16.2 km | 01:36:09 | 05:56/km日期: 2022-11-08 21:19 - 平均心率: 160 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'16" / 05'49" / 05'51" / 05'49" / 05'57" / 06'03" / 05'55" / 05'51" / 06'06" / 06'06" / 06'01" / 05'58" / 06'06" / 06'10" / 06'12" / 05'43" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'00" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 781 / 11781 |
| 13 | | 06'07" (+00'18") | 1000 / 12781 |
| 14 | | 06'07" (+00'18") | 1000 / 13781 |
| 15 | | 06'06" (+00'17") | 1000 / 14781 |
| 16 | | 06'04" (+00'15") | 1000 / 15781 |
| 17 | | 04'09" | 414 / 16195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 245.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'49" | 00:11'05" |
| 3 | 05'51" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 05'57" | 00:28'42" |
| 6 | 06'03" | 00:34'45" |
| 7 | 05'55" | 00:40'40" |
| 8 | 05'51" | 00:46'31" |
| 9 | 06'06" | 00:52'37" |
| 10 | 06'06" | 00:58'43" |
| 11 | 06'01" | 01:04'44" |
| 12 | 05'58" | 01:10'42" |
| 13 | 06'06" | 01:16'48" |
| 14 | 06'10" | 01:22'58" |
| 15 | 06'12" | 01:29'10" |
| 16 | 05'43" | 01:34'53" |
| 16.2 | 03'14" | 01:35'31" |
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