15.2 km | 01:37:16 | 06:24/km日期: 2022-11-05 06:54 - 平均心率: 142 - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 06'22" / 05'55" / 06'20" / 06'08" / 05'59" / 07'06" / 06'19" / 06'15" / 05'58" / 06'11" / 07'02" / 06'32" / 06'51" / 06'34" / 06'27" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 07'05" (+01'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'17") | 1000 / 10000 |
| 11 | | 07'02" (+01'08") | 1000 / 11000 |
| 12 | | 06'31" (+00'37") | 1000 / 12000 |
| 13 | | 06'51" (+00'57") | 1000 / 13000 |
| 14 | | 06'33" (+00'39") | 1000 / 14000 |
| 15 | | 06'27" (+00'33") | 1000 / 15000 |
| 16 | | 06'38" (+00'44") | 193 / 15193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'55" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 06'08" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 07'06" | 00:37'50" |
| 7 | 06'19" | 00:44'09" |
| 8 | 06'15" | 00:50'24" |
| 9 | 05'58" | 00:56'22" |
| 10 | 06'11" | 01:02'33" |
| 11 | 07'02" | 01:09'35" |
| 12 | 06'32" | 01:16'07" |
| 13 | 06'51" | 01:22'58" |
| 14 | 06'34" | 01:29'32" |
| 15 | 06'27" | 01:35'59" |
| 15.2 | 06'43" | 01:37'17" |
留言 
展開計圈分析
