13.0 km | 01:08:05 | 05:14/km日期: 2022-11-06 10:49 - 總爬升: 127 m - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 05'35" / 05'26" / 05'18" / 05'18" / 05'32" / 05'46" / 13'14" / 05'09" / 05'07" / 05'01" / 11'28" / 05'01" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'25") | 1000 / 1000 |
| 2 | | 05'26" (+01'17") | 1000 / 2000 |
| 3 | | 05'17" (+01'08") | 1000 / 3000 |
| 4 | | 05'17" (+01'08") | 1000 / 4000 |
| 5 | | 05'31" (+01'22") | 1000 / 5000 |
| 6 | | 05'45" (+01'36") | 1000 / 6000 |
| 7 | | 05'48" (+01'39") | 1000 / 7000 |
| 8 | | 05'08" (+00'59") | 1000 / 8000 |
| 9 | | 05'07" (+00'58") | 1000 / 9000 |
| 10 | | 05'00" (+00'51") | 1000 / 10000 |
| 11 | | 04'52" (+00'43") | 1000 / 11000 |
| 12 | | 05'01" (+00'52") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 03'26" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 169.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'32" | 00:27'09" |
| 6 | 05'46" | 00:32'55" |
| 7 | 13'14" | 00:46'09" |
| 8 | 05'09" | 00:51'18" |
| 9 | 05'07" | 00:56'25" |
| 10 | 05'01" | 01:01'26" |
| 11 | 11'28" | 01:12'54" |
| 12 | 05'01" | 01:17'55" |
| 13 | 04'10" | 01:22'05" |
| 13.0 | 03'19" | 01:22'06" |
留言 
展開計圈分析
