11.3 km | 01:10:04 | 06:11/km日期: 2022-11-06 07:44 - 總爬升: 336 m - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84%
Pace: 00'02" / 04'51" / 07'28" / 10'11" / 05'12" / 06'34" / 05'05" / 04'04" / 05'02" / 05'17" / 06'26" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'40") | 2000 / 2000 |
2 | | 08'29" (+03'55") | 2000 / 4000 |
3 | | 06'27" (+01'53") | 2000 / 6000 |
4 | | 04'34" | 2000 / 8000 |
5 | | 05'09" (+00'35") | 2000 / 10000 |
6 | | 06'13" (+01'39") | 1314 / 11314 |
11月累積里程 : 83.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 04'51" | 00:04'53" |
3 | 07'28" | 00:12'21" |
4 | 10'11" | 00:22'32" |
5 | 05'12" | 00:27'44" |
6 | 06'34" | 00:34'18" |
7 | 05'05" | 00:39'23" |
8 | 04'04" | 00:43'27" |
9 | 05'02" | 00:48'29" |
10 | 05'17" | 00:53'46" |
11 | 06'26" | 01:00'12" |
11.3 | 04'23" | 01:01'35" |