16.1 km | 01:30:28 | 05:37/km日期: 2022-11-05 05:35 - 卡路里: 1159 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 07'11" / 06'34" / 06'46" / 05'20" / 05'52" / 05'43" / 05'55" / 06'22" / 10'39" / 06'19" / 05'29" / 05'36" / 05'31" / 05'33" / 06'50" / 04'51" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'52" (+01'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'52") | 1000 / 6000 |
| 7 | | 05'55" (+01'04") | 1000 / 7000 |
| 8 | | 06'22" (+01'31") | 1000 / 8000 |
| 9 | | 05'54" (+01'03") | 1000 / 9000 |
| 10 | | 05'37" (+00'46") | 1000 / 10000 |
| 11 | | 05'29" (+00'38") | 1000 / 11000 |
| 12 | | 05'36" (+00'45") | 1000 / 12000 |
| 13 | | 05'30" (+00'39") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'08" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 05'45" (+00'54") | 95 / 16095 |
11月累積里程 : 415.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 06'46" | 00:20'31" |
| 4 | 05'20" | 00:25'51" |
| 5 | 05'52" | 00:31'43" |
| 6 | 05'43" | 00:37'26" |
| 7 | 05'55" | 00:43'21" |
| 8 | 06'22" | 00:49'43" |
| 9 | 10'39" | 01:00'22" |
| 10 | 06'19" | 01:06'41" |
| 11 | 05'29" | 01:12'10" |
| 12 | 05'36" | 01:17'46" |
| 13 | 05'31" | 01:23'17" |
| 14 | 05'33" | 01:28'50" |
| 15 | 06'50" | 01:35'40" |
| 16 | 04'51" | 01:40'31" |
| 16.1 | 05'54" | 01:41'05" |
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