102.9 km | 15:30:58 | 09:02/km日期: 2022-11-05 05:52 - 總爬升: 2215 m - 卡路里: 5557 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'47" / 07'34" / 07'39" / 07'03" / 07'25" / 07'39" / 07'32" / 11'04" / 09'19" / 08'56" / 09'20" / 09'19" / 09'41" / 08'52" / 11'12" / 11'13" / 07'28" / 06'13" / 07'11" / 06'09" / 06'53" / 06'04" / 06'36" / 05'45" / 06'02" / 06'11" / 06'07" / 05'19" / 05'59" / 08'31" / 05'44" / 05'28" / 06'19" / 07'14" / 07'03" / 06'34" / 07'54" / 08'14" / 08'13" / 12'50" / 12'07" / 10'14" / 08'09" / 07'46" / 12'11" / 06'45" / 06'49" / 06'52" / 12'45" / 07'28" / 06'59" / 10'51" / 08'14" / 07'13" / 10'31" / 10'02" / 10'14" / 09'56" / 08'23" / 11'42" / 09'31" / 14'39" / 08'12" / 07'35" / 08'13" / 08'31" / 08'12" / 09'31" / 08'15" / 10'24" / 10'28" / 20'56" / 09'47" / 10'06" / 10'41" / 13'00" / 09'57" / 10'39" / 09'19" / 08'30" / 07'40" / 07'34" / 06'17" / 15'50" / 18'46" / 08'21" / 08'25" / 09'07" / 12'17" / 10'34" / 11'53" / 11'59" / 10'25" / 10'29" / 17'04" / 08'47" / 08'03" / 08'49" / 06'38" / 07'15" / 07'34" / 07'28" / 11'41" /
11月累積里程 : 391.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'34" | 00:15'21" |
3 | 07'39" | 00:23'00" |
4 | 07'03" | 00:30'03" |
5 | 07'25" | 00:37'28" |
6 | 07'39" | 00:45'07" |
7 | 07'32" | 00:52'39" |
8 | 11'04" | 01:03'43" |
9 | 09'19" | 01:13'02" |
10 | 08'56" | 01:21'58" |
11 | 09'20" | 01:31'18" |
12 | 09'19" | 01:40'37" |
13 | 09'41" | 01:50'18" |
14 | 08'52" | 01:59'10" |
15 | 11'12" | 02:10'22" |
16 | 11'13" | 02:21'35" |
17 | 07'28" | 02:29'03" |
18 | 06'13" | 02:35'16" |
19 | 07'11" | 02:42'27" |
20 | 06'09" | 02:48'36" |
21 | 06'53" | 02:55'29" |
22 | 06'04" | 03:01'33" |
23 | 06'36" | 03:08'09" |
24 | 05'45" | 03:13'54" |
25 | 06'02" | 03:19'56" |
26 | 06'11" | 03:26'07" |
27 | 06'07" | 03:32'14" |
28 | 05'19" | 03:37'33" |
29 | 05'59" | 03:43'32" |
30 | 08'31" | 03:52'03" |
31 | 05'44" | 03:57'47" |
32 | 05'28" | 04:03'15" |
33 | 06'19" | 04:09'34" |
34 | 07'14" | 04:16'48" |
35 | 07'03" | 04:23'51" |
36 | 06'34" | 04:30'25" |
37 | 07'54" | 04:38'19" |
38 | 08'14" | 04:46'33" |
39 | 08'13" | 04:54'46" |
40 | 12'50" | 05:07'36" |
41 | 12'07" | 05:19'43" |
42 | 10'14" | 05:29'57" |
43 | 08'09" | 05:38'06" |
44 | 07'46" | 05:45'52" |
45 | 12'11" | 05:58'03" |
46 | 06'45" | 06:04'48" |
47 | 06'49" | 06:11'37" |
48 | 06'52" | 06:18'29" |
49 | 12'45" | 06:31'14" |
50 | 07'28" | 06:38'42" |
51 | 06'59" | 06:45'41" |
52 | 10'51" | 06:56'32" |
53 | 08'14" | 07:04'46" |
54 | 07'13" | 07:11'59" |
55 | 10'31" | 07:22'30" |
56 | 10'02" | 07:32'32" |
57 | 10'14" | 07:42'46" |
58 | 09'56" | 07:52'42" |
59 | 08'23" | 08:01'05" |
60 | 11'42" | 08:12'47" |
61 | 09'31" | 08:22'18" |
62 | 14'39" | 08:36'57" |
63 | 08'12" | 08:45'09" |
64 | 07'35" | 08:52'44" |
65 | 08'13" | 09:00'57" |
66 | 08'31" | 09:09'28" |
67 | 08'12" | 09:17'40" |
68 | 09'31" | 09:27'11" |
69 | 08'15" | 09:35'26" |
70 | 10'24" | 09:45'50" |
71 | 10'28" | 09:56'18" |
72 | 20'56" | 10:17'14" |
73 | 09'47" | 10:27'01" |
74 | 10'06" | 10:37'07" |
75 | 10'41" | 10:47'48" |
76 | 13'00" | 11:00'48" |
77 | 09'57" | 11:10'45" |
78 | 10'39" | 11:21'24" |
79 | 09'19" | 11:30'43" |
80 | 08'30" | 11:39'13" |
81 | 07'40" | 11:46'53" |
82 | 07'34" | 11:54'27" |
83 | 06'17" | 12:00'44" |
84 | 15'50" | 12:16'34" |
85 | 18'46" | 12:35'20" |
86 | 08'21" | 12:43'41" |
87 | 08'25" | 12:52'06" |
88 | 09'07" | 13:01'13" |
89 | 12'17" | 13:13'30" |
90 | 10'34" | 13:24'04" |
91 | 11'53" | 13:35'57" |
92 | 11'59" | 13:47'56" |
93 | 10'25" | 13:58'21" |
94 | 10'29" | 14:08'50" |
95 | 17'04" | 14:25'54" |
96 | 08'47" | 14:34'41" |
97 | 08'03" | 14:42'44" |
98 | 08'49" | 14:51'33" |
99 | 06'38" | 14:58'11" |
100 | 07'15" | 15:05'26" |
101 | 07'34" | 15:13'00" |
102 | 07'28" | 15:20'28" |
102.9 | 11'26" | 15:30'59" |