22.1 km | 01:52:11 | 05:04/km日期: 2022-11-05 06:55 - 總爬升: 171 m - 平均心率: 139 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'40" / 05'25" / 05'36" / 05'16" / 05'10" / 05'02" / 05'03" / 05'04" / 04'57" / 05'07" / 05'07" / 05'02" / 05'04" / 05'02" / 04'55" / 05'27" / 04'59" / 05'05" / 05'35" / 04'59" / 05'03" / 05'10" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'24" (+00'38") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'08") | 1000 / 15000 |
| 16 | | 05'03" (+00'17") | 1000 / 16000 |
| 17 | | 04'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'05" (+00'19") | 1000 / 18000 |
| 19 | | 05'03" (+00'17") | 1000 / 19000 |
| 20 | | 04'58" (+00'12") | 1000 / 20000 |
| 21 | | 04'58" (+00'12") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 04'36" | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
321.28 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 5 | 05'10" | 00:27'07" |
| 6 | 05'02" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 05'04" | 00:42'16" |
| 9 | 04'57" | 00:47'13" |
| 10 | 05'07" | 00:52'20" |
| 11 | 05'07" | 00:57'27" |
| 12 | 05'02" | 01:02'29" |
| 13 | 05'04" | 01:07'33" |
| 14 | 05'02" | 01:12'35" |
| 15 | 04'55" | 01:17'30" |
| 16 | 05'27" | 01:22'57" |
| 17 | 04'59" | 01:27'56" |
| 18 | 05'05" | 01:33'01" |
| 19 | 05'35" | 01:38'36" |
| 20 | 04'59" | 01:43'35" |
| 21 | 05'03" | 01:48'38" |
| 22 | 05'10" | 01:53'48" |
| 22.1 | 04'31" | 01:54'15" |
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