16.5 km | 01:42:33 | 06:12/km日期: 2022-11-06 08:03 - 平均心率: 152 - 卡路里: 875 Cal - 平均步頻: 184
Pace: 06'29" / 06'25" / 06'21" / 06'24" / 15'23" / 06'18" / 06'19" / 06'13" / 06'05" / 06'11" / 16'19" / 06'03" / 06'19" / 05'55" / 06'10" / 05'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'11") | 5808 / 5808 |
2 | | 06'11" | 4276 / 10084 |
3 | | 06'04" | 6437 / 16521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 118.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'25" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'24" | 00:25'39" |
5 | 15'23" | 00:41'02" |
6 | 06'18" | 00:47'20" |
7 | 06'19" | 00:53'39" |
8 | 06'13" | 00:59'52" |
9 | 06'05" | 01:05'57" |
10 | 06'11" | 01:12'08" |
11 | 16'19" | 01:28'27" |
12 | 06'03" | 01:34'30" |
13 | 06'19" | 01:40'49" |
14 | 05'55" | 01:46'44" |
15 | 06'10" | 01:52'54" |
16 | 05'58" | 01:58'52" |
16.5 | 05'41" | 02:01'50" |