6.4 km | 00:38:02 | 05:58/km日期: 2022-11-03 20:35 - 平均心率: 162 - 卡路里: 547 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 05'08" / 05'50" / 06'12" / 06'03" / 05'58" / 05'58" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'48") | 214 / 214 |
2 | | 05'58" (+02'00") | 172 / 387 |
3 | | 04'31" (+00'33") | 215 / 603 |
4 | | 06'09" (+02'11") | 161 / 765 |
5 | | 04'37" (+00'39") | 215 / 981 |
6 | | 06'36" (+02'38") | 164 / 1145 |
7 | | 04'44" (+00'46") | 198 / 1343 |
8 | | 06'36" (+02'38") | 152 / 1496 |
9 | | 05'00" (+01'02") | 192 / 1689 |
10 | | 07'38" (+03'40") | 130 / 1819 |
11 | | 05'18" (+01'20") | 190 / 2010 |
12 | | 08'51" (+04'53") | 237 / 2248 |
13 | | 04'25" (+00'27") | 215 / 2463 |
14 | | 05'57" (+01'59") | 154 / 2618 |
15 | | 04'37" (+00'39") | 216 / 2835 |
16 | | 07'27" (+03'29") | 134 / 2969 |
17 | | 04'58" (+01'00") | 202 / 3171 |
18 | | 08'18" (+04'20") | 119 / 3290 |
19 | | 05'18" (+01'20") | 246 / 3537 |
20 | | 08'13" (+04'15") | 84 / 3621 |
21 | | 05'10" (+01'12") | 192 / 3814 |
22 | | 06'42" (+02'44") | 152 / 3966 |
23 | | 07'35" (+03'37") | 400 / 4366 |
24 | | 05'43" (+01'45") | 111 / 4478 |
25 | | 03'58" | 246 / 4725 |
26 | | 06'43" (+02'45") | 144 / 4869 |
27 | | 04'03" (+00'05") | 252 / 5121 |
28 | | 07'18" (+03'20") | 140 / 5262 |
29 | | 04'48" (+00'50") | 214 / 5476 |
30 | | 07'19" (+03'21") | 175 / 5652 |
31 | | 05'00" (+01'02") | 201 / 5853 |
32 | | 08'10" (+04'12") | 119 / 5973 |
33 | | 05'10" (+01'12") | 197 / 6170 |
34 | | 09'55" (+05'57") | 201 / 6372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 91.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'50" | 00:10'58" |
3 | 06'12" | 00:17'10" |
4 | 06'03" | 00:23'13" |
5 | 05'58" | 00:29'11" |
6 | 05'58" | 00:35'09" |
6.4 | 07'44" | 00:38'02" |