9.4 km | 01:46:11 | 11:15/km日期: 2022-11-08 18:48 - 平均心率: 138 - 卡路里: 912 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 84%
Pace: 08'14" / 09'16" / 09'13" / 15'16" / 11'01" / 10'45" / 10'39" / 13'16" / 12'20" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'18") | 852 / 852 |
2 | | 25'27" (+20'34") | 11 / 864 |
3 | | 04'53" | 100 / 964 |
4 | | 13'35" (+08'42") | 141 / 1105 |
5 | | 05'12" (+00'19") | 100 / 1205 |
6 | | 28'26" (+23'33") | 121 / 1327 |
7 | | 05'40" (+00'47") | 800 / 2127 |
8 | | 53'43" (+48'50") | 76 / 2203 |
9 | | 05'30" (+00'37") | 800 / 3003 |
10 | | 01:07'08" (+02'15") | 76 / 3079 |
11 | | 05'37" (+00'44") | 800 / 3879 |
12 | | 46'22" (+41'29") | 124 / 4004 |
13 | | 05'37" (+00'44") | 800 / 4804 |
14 | | 54'41" (+49'48") | 107 / 4911 |
15 | | 05'43" (+00'50") | 800 / 5711 |
16 | | 48'31" (+43'38") | 118 / 5830 |
17 | | 05'35" (+00'42") | 800 / 6630 |
18 | | 53'46" (+48'53") | 107 / 6737 |
19 | | 05'11" (+00'18") | 400 / 7137 |
20 | | 01:00'23" (+55'30") | 77 / 7215 |
21 | | 05'01" (+00'08") | 400 / 7615 |
22 | | 48'06" (+43'13") | 89 / 7704 |
23 | | 05'01" (+00'08") | 400 / 8104 |
24 | | 37'06" (+32'13") | 81 / 8186 |
25 | | 05'16" (+00'23") | 400 / 8586 |
26 | | 09'58" (+05'05") | 28 / 8615 |
27 | | 16'18" (+11'25") | 306 / 8921 |
28 | | 20'35" (+15'42") | 128 / 9050 |
29 | | 06'16" (+01'23") | 100 / 9150 |
30 | | 18'50" (+13'57") | 134 / 9284 |
31 | | 05'24" (+00'31") | 100 / 9384 |
32 | | 27'10" (+22'17") | 42 / 9427 |
33 | | 14'33" (+09'40") | 7 / 9435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 150.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 09'16" | 00:17'30" |
3 | 09'13" | 00:26'43" |
4 | 15'16" | 00:41'59" |
5 | 11'01" | 00:53'00" |
6 | 10'45" | 01:03'45" |
7 | 10'39" | 01:14'24" |
8 | 13'16" | 01:27'40" |
9 | 12'20" | 01:40'00" |
9.4 | 14'14" | 01:46'12" |