|  全馬 | 06:25:46 | 09:08/km | 第98馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 06:25:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'27" | 01:19'27" | | 00:42'00" (+04'33") | | 00:41'06" (+03'39") | 01:25'01" (+05'34") | | 00:43'55" (+06'28") | | 00:41'51" (+04'24") | 01:33'55" (+14'28") | | 00:52'04" (+14'37") | | 00:50'15" (+12'48") | 01:38'42" (+19'15") | | 00:48'27" (+11'00") | |
日期: 2022-11-06 07:00 - 總爬升: 694 m - 平均心率: 118 - 卡路里: 2333 Cal - 總步數: 66534 - 平均步頻: 172 - 平均步幅: 64 cm - 溫度: 22°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'37" (+01'23") | 1005 / 1005 | 176 / 74 | | 2 | | 07'15" (+01'01") | 1007 / 2013 | 177 / 77 | | 3 | | 08'10" (+01'56") | 1007 / 3021 | 158 / 77 | | 4 | | 06'56" (+00'42") | 1001 / 4022 | 180 / 79 | | 5 | | 07'17" (+01'03") | 1001 / 5024 | 178 / 77 |
| 6 | | 07'43" (+01'29") | 1000 / 6024 | 163 / 79 | | 7 | | 07'18" (+01'04") | 1005 / 7030 | 179 / 76 | | 8 | | 07'56" (+01'42") | 1002 / 8032 | 166 / 75 | | 9 | | 09'03" (+02'49") | 1006 / 9038 | 150 / 73 | | 10 | | 09'49" (+03'35") | 1000 / 10039 | 149 / 68 | | 11 | | 08'27" (+02'13") | 1006 / 11045 | 170 / 69 | | 12 | | 08'37" (+02'23") | 1001 / 12047 | 186 / 62 | | 13 | | 08'10" (+01'56") | 1008 / 13056 | 168 / 72 | | 14 | | 07'35" (+01'21") | 1003 / 14059 | 183 / 71 | | 15 | | 08'08" (+01'54") | 1001 / 15060 | 176 / 69 | | 16 | | 07'03" (+00'49") | 1008 / 16069 | 181 / 78 | | 17 | | 10'03" (+03'49") | 1003 / 17072 | 120 / 82 | | 18 | | 07'34" (+01'20") | 1006 / 18079 | 181 / 72 | | 19 | | 10'14" (+04'00") | 1006 / 19085 | 161 / 60 | | 20 | | 08'48" (+02'34") | 1005 / 20091 | 179 / 63 | | 21 | | 08'25" (+02'11") | 1007 / 21098 | 180 / 65 | | 22 | | 11'35" (+05'21") | 1003 / 22102 | 152 / 56 | | 23 | | 09'00" (+02'46") | 1004 / 23106 | 141 / 78 | | 24 | | 06'22" (+00'08") | 1000 / 24107 | 187 / 83 | | 25 | | 06'14" | 1001 / 25108 | 185 / 86 | | 26 | | 17'24" (+11'10") | 1004 / 26113 | 123 / 46 | | 27 | | 07'37" (+01'23") | 1002 / 27115 | 180 / 72 | | 28 | | 08'54" (+02'40") | 1003 / 28119 | 169 / 66 | | 29 | | 09'45" (+03'31") | 1008 / 29127 | 165 / 61 | | 30 | | 08'12" (+01'58") | 1006 / 30134 | 176 / 69 | | 31 | | 09'10" (+02'56") | 1002 / 31137 | 191 / 56 | | 32 | | 11'24" (+05'10") | 1007 / 32144 | 169 / 51 | | 33 | | 11'55" (+05'41") | 1000 / 33144 | 157 / 53 | | 34 | | 08'28" (+02'14") | 1004 / 34148 | 205 / 57 | | 35 | | 09'03" (+02'49") | 1006 / 35155 | 206 / 53 | | 36 | | 10'03" (+03'49") | 1005 / 36160 | 189 / 52 | | 37 | | 08'24" (+02'10") | 1007 / 37168 | 204 / 58 | | 38 | | 11'39" (+05'25") | 1008 / 38177 | 150 / 57 | | 39 | | 08'04" (+01'50") | 1005 / 39182 | 192 / 64 | | 40 | | 09'59" (+03'45") | 1000 / 40183 | 204 / 48 | | 41 | | 09'14" (+03'00") | 1002 / 41185 | 200 / 53 | | 42 | | 08'53" (+02'39") | 1000 / 42185 | 183 / 61 | | 43 | | 08'36" (+02'22") | 1004 / 43190 | 199 / 58 |
賽前宣言: 加油 賽後評分: 風大 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 278.75 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'19" | 00:14'58" | | 3 | 08'10" | 00:23'08" | | 4 | 07'01" | 00:30'09" | | 5 | 07'18" | 00:37'27" | | 6 | 07'44" | 00:45'11" | | 7 | 07'17" | 00:52'28" | | 8 | 08'02" | 01:00'30" | | 9 | 09'03" | 01:09'33" | | 10 | 09'54" | 01:19'27" | | 11 | 08'25" | 01:27'52" | | 12 | 08'40" | 01:36'32" | | 13 | 08'12" | 01:44'44" | | 14 | 07'39" | 01:52'23" | | 15 | 08'10" | 02:00'33" | | 16 | 07'05" | 02:07'38" | | 17 | 10'04" | 02:17'42" | | 18 | 07'37" | 02:25'19" | | 19 | 10'18" | 02:35'37" | | 20 | 08'51" | 02:44'28" | | 21 | 08'29" | 02:52'57" | | 22 | 11'38" | 03:04'35" | | 23 | 09'04" | 03:13'39" | | 24 | 06'23" | 03:20'02" | | 25 | 06'17" | 03:26'19" | | 26 | 17'27" | 03:43'46" | | 27 | 07'39" | 03:51'25" | | 28 | 08'52" | 04:00'17" | | 29 | 09'46" | 04:10'03" | | 30 | 08'20" | 04:18'23" | | 31 | 09'12" | 04:27'35" | | 32 | 11'28" | 04:39'03" | | 33 | 11'57" | 04:51'00" | | 34 | 08'30" | 04:59'30" | | 35 | 09'08" | 05:08'38" | | 36 | 09'56" | 05:18'34" | | 37 | 08'27" | 05:27'01" | | 38 | 11'54" | 05:38'55" | | 39 | 08'07" | 05:47'02" | | 40 | 10'03" | 05:57'05" | | 41 | 09'11" | 06:06'16" | | 42 | 08'46" | 06:15'02" | | 43 | 08'49" | 06:23'51" | | 43.2 | 08'54" | 06:25'46" |
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