| 賽前宣言: 加油 賽後評分: 補給太優了 澎湖風名不虛傳 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 262.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 06'08" | 00:12'33" | 3 | 07'23" | 00:19'56" | 4 | 05'40" | 00:25'36" | 5 | 06'34" | 00:32'10" | 6 | 05'44" | 00:37'54" | 7 | 06'41" | 00:44'35" | 8 | 06'21" | 00:50'56" | 9 | 06'13" | 00:57'09" | 10 | 06'51" | 01:04'00" | 11 | 06'26" | 01:10'26" | 12 | 07'34" | 01:18'00" | 13 | 06'34" | 01:24'34" | 14 | 07'05" | 01:31'39" | 15 | 07'20" | 01:38'59" | 16 | 07'08" | 01:46'07" | 17 | 06'52" | 01:52'59" | 18 | 07'33" | 02:00'32" | 19 | 07'25" | 02:07'57" | 20 | 07'52" | 02:15'49" | 21 | 07'31" | 02:23'20" | 22 | 07'16" | 02:30'36" | 23 | 06'31" | 02:37'07" | 24 | 06'44" | 02:43'51" | 25 | 06'34" | 02:50'25" | 26 | 07'23" | 02:57'48" | 27 | 07'12" | 03:05'00" | 28 | 06'57" | 03:11'57" | 29 | 07'17" | 03:19'14" | 30 | 06'46" | 03:26'00" | 31 | 06'57" | 03:32'57" | 32 | 07'25" | 03:40'22" | 33 | 07'13" | 03:47'35" | 34 | 07'59" | 03:55'34" | 35 | 07'10" | 04:02'44" | 36 | 08'13" | 04:10'57" | 37 | 07'39" | 04:18'36" | 38 | 07'37" | 04:26'13" | 39 | 08'32" | 04:34'45" | 40 | 07'54" | 04:42'39" | 41 | 07'41" | 04:50'20" | 42 | 07'41" | 04:58'01" | 42.3 | 15'23" | 05:02'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|