9.4 km | 00:58:27 | 06:14/km日期: 2022-11-03 19:50 - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'57" / 05'57" / 06'01" / 05'59" / 05'49" / 05'52" / 06'00" / 08'06" / 06'29" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 395 / 395 |
2 | | 06'14" (+00'33") | 396 / 791 |
3 | | 05'53" (+00'12") | 397 / 1189 |
4 | | 05'57" (+00'16") | 407 / 1597 |
5 | | 05'58" (+00'17") | 399 / 1997 |
6 | | 05'59" (+00'18") | 401 / 2398 |
7 | | 06'02" (+00'21") | 400 / 2798 |
8 | | 05'54" (+00'13") | 411 / 3210 |
9 | | 05'52" (+00'11") | 405 / 3616 |
10 | | 05'58" (+00'17") | 401 / 4017 |
11 | | 05'48" (+00'07") | 408 / 4425 |
12 | | 05'50" (+00'09") | 410 / 4836 |
13 | | 05'50" (+00'09") | 417 / 5253 |
14 | | 06'00" (+00'19") | 404 / 5657 |
15 | | 05'46" (+00'05") | 416 / 6074 |
16 | | 05'58" (+00'17") | 401 / 6475 |
17 | | 06'06" (+00'25") | 412 / 6887 |
18 | | 06'02" (+00'21") | 395 / 7283 |
19 | | 25'34" (+19'53") | 69 / 7352 |
20 | | 47'50" (+42'09") | 2 / 7354 |
21 | | 45'30" (+39'49") | 12 / 7367 |
22 | | 06'08" (+00'27") | 384 / 7751 |
23 | | 06'15" (+00'34") | 401 / 8152 |
24 | | 06'34" (+00'53") | 397 / 8550 |
25 | | 06'37" (+00'56") | 396 / 8947 |
26 | | 06'18" (+00'37") | 415 / 9362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 271.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 05'59" | 00:23'54" |
5 | 05'49" | 00:29'43" |
6 | 05'52" | 00:35'35" |
7 | 06'00" | 00:41'35" |
8 | 08'06" | 00:49'41" |
9 | 06'29" | 00:56'10" |
9.4 | 06'20" | 00:58'28" |