17.3 km | 01:36:30 | 05:35/km日期: 2022-11-05 07:15 - 平均心率: 149 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 05'45" / 05'35" / 05'31" / 05'36" / 05'22" / 05'24" / 06'09" / 05'36" / 05'28" / 05'27" / 05'31" / 05'24" / 06'02" / 05'33" / 06'10" / 04'57" / 05'27" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'23" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'39") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'09") | 1000 / 16000 |
| 17 | | 05'26" (+00'04") | 1000 / 17000 |
| 18 | | 05'28" (+00'06") | 284 / 17284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 198.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'36" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'24" | 00:33'13" |
| 7 | 06'09" | 00:39'22" |
| 8 | 05'36" | 00:44'58" |
| 9 | 05'28" | 00:50'26" |
| 10 | 05'27" | 00:55'53" |
| 11 | 05'31" | 01:01'24" |
| 12 | 05'24" | 01:06'48" |
| 13 | 06'02" | 01:12'50" |
| 14 | 05'33" | 01:18'23" |
| 15 | 06'10" | 01:24'33" |
| 16 | 04'57" | 01:29'30" |
| 17 | 05'27" | 01:34'57" |
| 17.3 | 05'27" | 01:36'30" |
Ryan Jiang 說推
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